cardiovascular health

Latest from cardiovascular health
BIOHACKING
How to Improve Your Heart Rate Variability (Even if You Don’t Track It)

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

by
Amy Marturana Winderl
Author
FOOD & NUTRITION
Want Healthy Cholesterol Levels? Here's the Nutrient You Need.

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring dow...

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