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BIOHACKING
How to Improve Your Heart Rate Variability (Even if You Don’t Track It)

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

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Amy Marturana Winderl
Author
HEALTH CONCERNS
Happiness, Anger, Stress, and the Heart 

At Parsley Health we focus not just on the state of your body but on the state of your brain because the two are deeply linked. I was reminded of this last weekend during a few hours of listening t...

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