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HEALTH CONCERNS
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)

What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...

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Marnie Schwartz
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HEALTH CONCERNS
Why Healthy Blood Sugar Levels Matter, Even if You Don’t Have Diabetes

Most people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining healt...

BIOHACKING
Why Do I Get Night Sweats and How Can I Stop Them?

Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

HEALTH CONCERNS
Blood Sugar Levels: What You Need to Know

Should you be concerned about your blood sugar? Find out what blood sugar is and why blood sugar balance matters for your health. Tall, short, thin, overweight—no matter your body type, everyone is...

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