anxiety and depression

Latest from anxiety and depression
BIOHACKING
What Does an Acupressure Mat Actually Do? We’re Breaking Down All the Benefits

This year has been a tough one, not just for our mental health but our physical health as well. Many of us have forgone some of our favorite holistic treatments —like massage, acupuncture, and ch...

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Gretchen Lidicker
Author
FOOD & NUTRITION
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating

Depression and anxiety are often treated with medications, but the foods we eat also play a key role in regulating our mood. If you suffer from depression and anxiety, you may benefit from incorpo...

HEALTH CONCERNS
4 Ways to Reduce Anxiety Through Your Gut

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...

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