anxiety and depression
Latest from anxiety and depression
BIOHACKING
What Does an Acupressure Mat Actually Do? We’re Breaking Down All the Benefits
This year has been a tough one, not just for our mental health but our physical health as well. Many of us have forgone some of our favorite holistic treatments —like massage, acupuncture, and ch...
FOOD & NUTRITION
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating
Depression and anxiety are often treated with medications, but the foods we eat also play a key role in regulating our mood. If you suffer from depression and anxiety, you may benefit from incorpo...
HEALTH CONCERNS
4 Ways to Reduce Anxiety Through Your Gut
Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...
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