RECIPES

Recipe: Roasted Radishes Are the Perfect Summertime Snack

by
Parsley Health
Author
June 8, 2017

Summer is all about fresh produce! When it comes to snacking and veggies, chances are you reach for carrot sticks, kale chips, even celery and peanut butter. But have you ever thought about baked radishes? If not, you’re missing out!

Radishes are nutritionally rich with magnesium, potassium and B vitamins to support your liver. Most people eat radishes raw and never experience them roasted. They are a lower carbohydrate alternative to potatoes, carrots, beets and squash. They also make a great salad topping when you need a little extra crunch!

Ingredients:

  • 1 head of raw radishes
  • 1 tablespoons avocado oil
  • salt and pepper

Roasted Radishes Directions:

  1. Preheat oven to 475 degrees.
  2. Wash and cut radishes in half. You can save the radish greens too and sauté them in oil on the stove– they are highly nutritious!
  3. Line a baking dish with parchment paper. Place radishes on parchment paper and mix in avocado oil, salt and pepper.
  4. Bake in the oven for 30-35 minutes or until the radishes start to brown and slightly crisp. Stir half way.

Photo courtesy of Unsplash

by
Parsley Health
Author

Parsley Health is the doctor that helps you live healthier, longer, by treating the root cause of symptoms and conditions. Our medical teams—staffed by leading clinicians and health coaches—spend more time with you, order the right tests, and prescribe food, sleep and movement alongside medications so you can get better—and feel better.

Read full bio
readiness quiz

Get a snapshot of your health - right now.

Take our quiz to get your symptom score and start uncovering the why behind your symptoms.

GET SYMPTOM SCORE
Related Posts
Get “Prescription for Happiness” and Reach a New Level of Energy, Clarity, and Calm
10 TikTok Health Trends Worth Trying—and Avoiding
12 Gifts For The Well-Being Seekers In Your Life
How to Select the Right Health Coach for You
Four Smart Ways to Track Your Heart Health Today
Doctor examining patient

WHAT IS PARSLEY HEALTH?

Our leading medical providers and health coaches heal the root cause of health concerns with a personalized care plan and year-round support. Our root-cause resolution medicine has helped thousands feel better, with 85% of members reducing symptoms in their first year.

Parsley Health medical providers are trained to treat the root cause of complex, chronic conditions and symptoms. Ready to start feeling better?

Get Symptom Score