Sleep

Latest from Sleep

BiohackingWhy Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor

BiohackingGenetics and Health: What Percentage of Diseases Are Genetic?Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. But what...

by Kelly Candela, MS, RDHealth Coach

Health Concerns15 Reasons Why You’re Waking Up in the Middle of the NightThis article contains additional reporting by Jennifer Chesak. “Why do I wake up in the middle of the night?” This is one of the top questions Parsley’s members have been asking recently. If you...

by Pam MooreAuthor

BiohackingSleep Chronotype: Definition, Types, and What It MeansThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. If you’ve ever wondered why you can pop out of bed at the crack of dawn with no...

by Tiffany AyudaAuthor

Recipes & NutritionWhy Doesn't Melatonin Work for Me? A Doctor ExplainsThis article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak. I hear from patients all the time who have tried melatonin...

by Tiffany Lester, MDDoctor

OptimizationWhy Your Sleep Routine Needs A Power Hour (And How to Make It Happen)Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

by Tiffany AyudaAuthor

Optimization8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellnessis such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sleep is...

by Sara CoughlinAuthor

Optimization3 Reasons Why Naps Deserve a Spot in Your Self-Care RoutineTo nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...

by Mercey LivingstonAuthor

BiohackingThe Best Sleeping Positions, Based on Your Health ConcernsChoosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critical...

by Marnie SchwartzAuthor

BiohackingLying Awake? 13 Reasons You Can’t Fall Asleep And What to DoWanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of so frequently these days, it’s like...

by Julia MalacoffAuthor