Food & Nutrition Archives - Parsley Health
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_smartphone_monline Created with Sketch. Store
Health Concerns
Do You Need A Heavy Metal Detox?

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

5 Early Warning Signs You Could Have an Autoimmune…

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Do You Have A Hormone Imbalance? Here’s What To…

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Optimization
What is MCT Oil And Do You Need It?

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

The Gene Mutation That Affects 40% of People

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Are IV Drips Healthy? Everything You Need to Know.

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Recipes & Nutrition
Here’s How to Decode What Your Food Cravings Are…

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

5 Most Common Nutrient Deficiencies Explained

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

The Best Plant-Based Restaurants in LA for Every Time…

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

News
Welcome to Parsley’s New NYC Center

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

What to Expect At Your First Parsley Health Visit

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

5 Essential Blood Tests You Need Every Year

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Food & Nutrition

Latest from Food & Nutrition

Food & Nutrition
Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids Matter

Food & Nutrition
How to Meal Prep And Healthy Batch Cooking Tips to Get You Started

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Food & Nutrition
Healthier Wines Are A Thing: Here’s What to Know

Have you ever talked yourself into pouring another glass of wine because it’s “heart healthy” and…

Food & Nutrition
What is Gluten and Should You Go Gluten Free?

Gluten has become the food devil of the decade, but what is gluten and should you…

Food & Nutrition
The Best Restaurants in LA for Healthy Eating

There are few cities in the world as well known for their healthy restaurants as Los…

Food & Nutrition
The Definitive Guide to the Healthiest Alcohols

Trying to understand scientific research on alcohol and drinking too much alcohol have one thing in…

About Us

Biohacking
Here’s How to Decode What Your Food Cravings Are Trying to Tell You

Cravings have historically had a bad wrap, and we have often looked for ways to curb…

Food & Nutrition
The Newest Superfoods That Can Boost Your Health

You’ve probably heard of some famous superfoods like turmeric, matcha, and acai berries, but there are…

Food & Nutrition
Do You Need A Heavy Metal Detox?

Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know…

Food & Nutrition
What’s the Best Milk to Drink If You Don’t Have A Dairy Allergy?

Food & Nutrition
What is Intuitive Eating and How Can You Eat More Mindfully?

Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

Food & Nutrition
The Best Plant-Based Restaurants in LA for Every Time of Day

Trying to up the plants in your diet? Look no further than these LA vegan restaurants…

Food & Nutrition
What is Intuitive Eating and How Can You Eat More Mindfully?

Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

Biohacking
Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Food & Nutrition
13 Genius Tips for Eating Healthy on A Budget

Cleaning up your diet? There is a misconception that eating healthy is expensive, but there are…

Food & Nutrition
Ten Foods to Boost Your Immune System

From fighting off the common cold to preventing long term illness, a strong immune system is…

Food & Nutrition
Taking A Break From Alcohol? 5 Tips To Help You Succeed

 Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be…

Food & Nutrition
Lectins, Phytates, and the Real Deal with Antinutrients

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts…

Food & Nutrition
Is Sparkling Water Healthy?

Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling…

Food & Nutrition
Everything You Need to Know About Protein Powder

Protein is an essential part of a balanced diet, and depending on your diet, sometimes you…

Food & Nutrition
The Ultimate Guide to Breakfast

Challenge yourself to make one change in your life this month to better your health. Where…

Food & Nutrition
What Are the Benefits of Celery Juice? A Doctor Explains

Wondering what all the hype is about celery juice? Get the details from a doctor before…

Dr. Berzin's Desk
Is Soy Healthy? Dr. Berzin Explains

Food & Nutrition
Why Sugar Makes You Feel Bad and How to Detox

Sugar can make you feel sluggish, bloated, and anxious, so why do you still crave it?…

Food & Nutrition
Top 5 Healthy Fats To Get Into Your Diet

Fat was demonized for years, but now science is pointing to the benefits of healthy fats.…

Food & Nutrition
How to Drink Alcohol and Still Be Healthy

Biohacking
What Does Sugar Do to Your Brain?

Food & Nutrition
Can You Eat Too Much Fiber?

Biohacking
How Do I Manage My Blood Sugar?

Food & Nutrition
Healthy Homemade Chocolate

When you typically think about chocolate, “healthy” and “dairy-free” probably aren’t the first words to come…

Food & Nutrition
Fake Sugar vs Real Sugar: The Best and Worst Sweeteners

We all have a general understanding that eating excessive sweets is not good for us. However,…

Food & Nutrition
A Doctor’s Top 3 Superfoods for 2018

The health food scene is constantly evolving and there are always new trends to discover. Here…

Food & Nutrition
Top 5 Foods for Clear Skin

If you are what you eat, then incorporating the right foods into your diet could help…

Food & Nutrition
Have you tried a ketogenic diet?

The media has been buzzing about this popular trend. Ketogenic diets have been on the rise…

Food & Nutrition
The Ultimate Protein Packed Berry Smoothie

When you’re looking for a quick, nutrient dense, and delicious option for breakfast, there’s absolutely nothing better than…

Food & Nutrition
Recipe: Chinese Chicken Salad And Two Sweet Treats To Boost Your Fertility

As part of our two-day summit The Fertility Life Cycle: From Prenatal Care to Postnatal Health,…

Food & Nutrition
Eating for Fertility

At Parsley Health, we recommend taking a year to prepare your body to conceive; our founder/CEO…

Food & Nutrition
How Much Fat Should Be in Your Diet?

For decades, scientists and nutritionists have debated how much fat the average person should consume. The…

Food & Nutrition
These Are the 5 Most Filling Vegetables

If you’re subsisting on mostly produce, it can be hard to stay satisfied. The great thing…

Food & Nutrition
Collagen Protein: How And Why You Should Include It In Your Diet

Collagen has recently become the darling of the protein powder world, and for good reason. It has…

Food & Nutrition
What Is A Ketogenic Diet and Should You Try It?

Ketogenic diets have been on the rise lately and for good reason. With new research coming…

Food & Nutrition
The 5 Must-Have Ingredients for Spring

Spring is the time of year when nature is waking up from a long winter’s rest…

Food & Nutrition
A Quick Primer On Healthy Portion Sizes

If I’m eating healthy, whole foods, do portion sizes still matter? If so, how do I…

Food & Nutrition
3 Foods That Boost Collagen That Aren’t Bone Broth

Bone broth is a trendy health elixir you’ve likely heard all about, but did you know…

Food & Nutrition
Mindless Snacking Is Messing With More Than Just Your Diet

The clock reads 9:37 a.m. Is it too early to eat a Snickers? “Just buy it…

Food & Nutrition
How Much Salt Should You Be Eating?

There’s a reason we say good people are “the salt of the earth” and reliable people…

Food & Nutrition
Healthy Wine? One Woman’s Search for a Better Drink

Our patients ask us all the time, “Is wine good for me? If so, what is…

Food & Nutrition
Stop Your Food Cravings By Understanding What They Mean

Food cravings may sometimes arise from old habits or memories (like the smell of your grandmother’s…

Food & Nutrition
The Truth About Calcium, Milk and Strong Bones

Calcium is a crucial mineral for the body that is most known for its association with…

Food & Nutrition
Should I Go Gluten-Free?

As with all food trends, picking through the muck of what your friends are doing, what…

Food & Nutrition
Does This Food Help You Lose Weight, Build Muscle and Slow Down Aging?

Our health coaches are one of the things that sets Parsley Health apart from other medical practices.…

Food & Nutrition
What is Mindful Eating Again? Do I Need to Be Doing It?

  Mindful eating is a phrase that gets thrown around quite a bit, especially when it…

Food & Nutrition
The Parsley Health Guide to a Healthier Thanksgiving

Holidays can be magical. They can also be rough. Underneath the pumpkin spice lattes and twinkling lights…

Food & Nutrition
How to Use Food to Battle Stress

Most of us have experienced stress and anxiety at some point during our lives. Maybe you’ve…

Food & Nutrition
11 Restaurants for Real Food in San Francisco

At Parsley Health, we believe that food is medicine. What you eat has the ability to…

Autoimmune & Inflammation
This is Why You Need to Stop Eating Dairy

Everyone is talking about dairy these days? Should you eat it? Shouldn’t you eat it? Is cheese…

Food & Nutrition
5 Reasons You Should Be Eating a Plant-Based Diet

While we’re not big on diets in the traditional sense, we do talk about one type…

Biohacking
One Woman’s Inspiring Story of Beating Cancer By Cleansing Her Body

After surviving her own battle with Hodgkin’s Lymphoma, Elissa Goodman, the celebrity nutritionist and lifestyle cleanse expert,…

Food & Nutrition
How To Know If You’re Drinking Enough Water Every Day

There’s no “one size fits all” when it comes to shoes, coffee orders, or 21st century…

Fitness
Life Lessons From an Oprah-Approved Wellness Guru

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

Biohacking
Get A BETTER GUT: the foods that boost + habits that harm your most popular organ.

Foods and drugs affect the bacteria in your gut, but not always in predictable ways. Recent…

Food & Nutrition
Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar.

So the effects of high fructose corn syrup still found in a lot of everyday food…

Food & Nutrition
Cook once, eat healthy all week! Food prep tips from the cleanest cook – Lily Kunin at Clean Food Dirty City.

We have really messy lives, which means we likely aren’t going to make it into the…

Food & Nutrition
Fiber. The forgotten superfood that balances your body + protects your lungs

Let’s be honest, there’s nothing sexy or exciting about fiber.  It’s one of the unsung heroes in…

Food & Nutrition
Must read: The bitter truth about sugar. Your 5 step guide to escaping the candy grip.

Sugar is getting better and better at hiding from us. Research now shows it can be as…

Food & Nutrition
5 Reasons “Juicing” Is Dangerous

Whether you’re bouncing back from the holidays, envisioning your goals for the New Year, or wanting…

Food & Nutrition
How to Shop Healthy at a Bodega or Small Grocery

Whether you’re on a road trip or trying to find a late night snack, 24-hour bodegas…

Food & Nutrition
5 Tips To Break Your Sugar Addiction

Do you find yourself seeking out sugar and not being satisfied until you get your fix?…

Food & Nutrition
Why is Parsley Our Favorite Herb?

One thing is pretty obvious about us over at Parsley Health: we love parsley. You may…

Food & Nutrition
Lemon Water: Our Secret Weapon for a Healthy, Happy Gut

It’s no secret that proper hydration is key to living in a healthy, happy body. Water…

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.

Schedule a Call