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Biohacking
Why Do I Get Night Sweats and How Can I Stop Them?
Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...
by
Mercey Livingston
Author
Biohacking
Can Stress Make You Sick? The Impact of Chronic Stress on Health
We all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chronic...
by
Angela Myers
Author
Biohacking
How Does Exercise Affect Female Hormones?
Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...
by
Tiffany Ayuda
Author
Autoimmune & Inflammation
Can Omega 3 Cause Acne? Non-hormonal Causes and Treatment
When you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne...
by
Kelly Candela, MS, RD
Health Coach
Autoimmune & Inflammation
8 Thyroid Healing Practices You Can Start Today
Wondering how to heal your thyroid? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle and dietary changes part of your treatment plan for healing your thyroid. The...
by
Julia Malacoff
Author
Biohacking
The Caffeine Gene: Are You a CYP1A2 Ultrarapid Metabolizer?
Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer. Maybe you're one of those people who can have an after-dinner cappuccino and still...
by
Gretchen Lidicker
Author
Biohacking
When is the Best Time to Take Probiotic Supplements?
This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So when...
by
Lauren Bedosky
Author
Biohacking
Biohacking for Women 101: 7 Ways To Get Started
To biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science and...
by
Jennifer Chesak
Author
Biohacking
Genetics and Health: What Percentage of Diseases Are Genetic?
Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. But what...
by
Kelly Candela, MS, RD
Health Coach
Biohacking
How To Prepare Your Body for Pregnancy: A 2-Year Guide
This article contains additional reporting by Jennifer Chesak. If you are getting closer to starting your parenthood journey, you may be wondering how to prepare your body for pregnancy. , a doctor...
by
Mara Santilli
Author
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