Here’s a fact that may sound a little woo-woo (but it’s totally true): the human body is one with the earth. Without us even noticing, it senses the shift in temperature on a cellular level and acti...

I discovered matcha lattes while doing a cleanse where I couldn’t have coffee but could have caffeine. Matcha lattes were a life-saver! I do love a morning coffee, but when I’m off coffee it's a gr...

What you put on your skin is just as important as what you put in your mouth. Seriously! The skin absorbs most of what it comes in contact with, and anything that permeates the skin gets delivered...

Ok, smoothie lovers. It’s time to take your morning shake to the next level by adding a little protein punch, a.k.a. our favorite protein powder. Now, there are a lot of protein options out there...

At Parsley Health we ask people how often they are, at least mentally, “on a diet.” If the answer is more than twice a year, you are considered a frequent dieter. Almost everyone who comes in says y...

By Guest Blogger Phoebe Lapine of feedmephoebe.com Earlier this fall, one of my clients asked me to make an easy baked salmon recipe with ground almonds, Dijon mustard, and nearly a pound of butte...

Whether you’re on a road trip or trying to find a late night snack, 24-hour bodegas or convenience stores are often the only option for sustenance. Obviously, you want to make a healthy choice, but...

At Parsley Health, we focus not just on the state of your body but on the state of your brain—because the two are deeply linked. I was reminded of this last weekend during a few hours of listening...

Do you find yourself seeking out sugar and not being satisfied until you get your fix? Once you start eating sugar is it really hard for you to stop? There’s a reason sugar has such an infectious w...

Chia seed pudding makes for an excellent breakfast or snack. Lately, I’ve been bringing this delicious and nutrient packed chia seed pudding along with me to have handy during my workday at Parsley...