Even though I eat clean most of the time and organize my social life around yoga class, I still find myself feeling heavy and tired sometimes. Feeling heavy can be because of stress —let’s face i...

Drinking alcohol isn’t the best move if you’re trying to be healthy, but if you do decide to imbibe, certain beverages are better than others. This mezcal cocktail is my go-to if I’m going to drink....

Here’s a fact that may sound a little woo-woo (but it’s totally true): the human body is one with the earth. Without us even noticing, it senses the shift in temperature on a cellular level and acti...

I discovered Matcha Lattes while doing a cleanse where I couldn’t have coffee but could have caffeine. It was a life saver! I do love a morning coffee but when I’m off coffee this is a great substi...

What you put on your skin is just as important as what you put in your mouth. Seriously! The skin absorbs most of what it comes in contact with, and anything that permeates the skin gets delivered...

Ok, smoothie lovers. It’s time to take your morning shake to the next level by adding a little protein punch, a.k.a. our favorite protein powder. Now, there are a lot of protein options out there...

At Parsley Health we ask people how often they are, at least mentally, “on a diet.” If the answer is more than twice a year, you are considered a frequent dieter. Almost everyone who comes in says y...

By Guest Blogger Phoebe Lapine of feedmephoebe.com Earlier this fall, one of my clients asked me to make an easy baked salmon recipe with ground almonds, Dijon mustard, and nearly a pound of butte...

Whether you’re on a road trip or trying to find a late night snack, 24-hour bodegas or convenience stores are often the only option for sustenance. Obviously, you want to make a healthy choice, but...

At Parsley Health we focus not just on the state of your body but on the state of your brain—because the two are deeply linked. I was reminded of this last weekend during a few hours of listening t...