You may think you’re making the right choice by using sunscreen all summer long – but the unfortunate fact is that many sunscreens are potentially more harmful than they are protective. It doesn’t...

Activated charcoal has become something of a superstar in the wellness community. You can find it as the main ingredient in juices, skin care products, and even as a teeth-whitening go-to. We have...

Parsley friend, Fern Olivia , shared this delicious gluten-free hempseed recipe with us – perfect to toss with salad, or use as a dip with veggies or drizzle over wild salmon. Enjoy this holiday we...

We are living in a tsunami of stress. The people who walk into my office on a daily basis – busy successful New Yorkers with full lives and a lot going on – look to the world like they have it all....

Even though I eat clean most of the time and organize my social life around yoga class, I still find myself feeling heavy and tired sometimes. Feeling heavy can be because of stress —let’s face i...

Drinking alcohol isn’t the best move if you’re trying to be healthy, but if you do decide to imbibe, certain beverages are better than others. This mezcal cocktail is my go-to if I’m going to drink....

Here’s a fact that may sound a little woo-woo (but it’s totally true): the human body is one with the earth. Without us even noticing, it senses the shift in temperature on a cellular level and acti...

I discovered Matcha Lattes while doing a cleanse where I couldn’t have coffee but could have caffeine. It was a life saver! I do love a morning coffee but when I’m off coffee this is a great substi...

What you put on your skin is just as important as what you put in your mouth. Seriously! The skin absorbs most of what it comes in contact with, and anything that permeates the skin gets delivered...

Ok, smoothie lovers. It’s time to take your morning shake to the next level by adding a little protein punch, a.k.a. our favorite protein powder. Now, there are a lot of protein options out there...