As the weather starts to cool, you may have noticed a slight shift physically. Perhaps you’re a tad congested. Maybe your digestion is off. Or maybe you keep finding yourself super tired at the end...

Here’s a somewhat shocking stat for you: one in eight American women will likely develop some kind of thyroid issue. At her holistic medicine practice,  Parsley Health , Dr. Berzin shares her persp...

Last night I gave a talk at Cap Beauty , our favorite spot in NYC for natural skin care, on hormones, clear complexion and sustainable beauty. I won’t go into the details of the whole talk here, bu...

Whether we like it or not, we live in a world where feeling stressed and having anxiety is incredibly common. In fact, anxiety plagues 40 million people in the United States alone. That’s nearly...

While “leaky gut” might not sound pretty, the description is pretty spot on and refers to when the walls of the intestine become chronically permeable. Here’s what it means—and how you can heal leak...

When my brain is fried, I put my hands to work. I’ve been like this since I was a kid. As an only child growing up in a house where my parents forbade cable TV, I got into cooking – baking, actuall...

You can develop a slow metabolism from a hormone imbalance, inflammation, and even stress, but you’re not destined to have a sluggish metabolism for life. Here’s how to change it. If you feel like...

When faced with a diagnosis affecting the pelvic floor such as endometriosis or chronic prostatitis , a majority of men and women are unaware that treatment options exist outside of medication an...

For years now I’ve been bringing my lunch to work. It’s a habit I formed when I started eating healthier and I’ve just never looked back – it’s a great way for me to eat the clean, high quality food...

You may think you’re making the right choice by using sunscreen all summer long – but the unfortunate fact is that many sunscreens are potentially more harmful than they are protective. It doesn’t...