There’s a supplement you can take that will help you chill out, sleep better, and poop often. It’s called magnesium and if you’re living a busy life, you need it more than ever. Magnesium is involv...

Research on the detrimental effects of Bisphenol-A, found in most plastics, keeps mounting. Next time you’re asked “Would you like your receipt?” Say thanks but no thanks. BPA is a toxic industrial...

Paleos walk around like their very own grandma invented bone broth, but it has literally been around for centuries. Last year the prehistoric stock celebrated a food trend renaissance so compelling...

Bowie is gone and as a girl who will take the Grammys over the Oscars any day, has a history of dating a few musicians (husband included!), and names all her house plants after classic 70’s rockers,...

As many as 20 million people in the United States have some sort of autoimmune condition–and millions of them don’t know it. Autoimmune disease gets missed frequently by doctors because the sympto...

Today we’re changing up our usual morning smoothie with a decadent chocolate version. Our cacao smoothie is just as packed with protein and healthy fats as our usual vanilla version. It’s a gre...

I recently met a woman who was thinking about joining my holistic medical practice, Parsley to deal with hormone issues. She had read a lot on the internet about using different herbs and supplemen...

Whether you’re bouncing back from the holidays, envisioning your goals for the New Year, or wanting to feel more confident in your body for summer – eating well and losing weight may be on the list....

Christmas day I spent cooking breakfast for my family, opening presents, and sipping champagne while watching the original Star Wars movie, no hangover in site. It was awesome. We all need those...

“ Tis the season to be jolly” and feel healthy – not toxic, full, and spaced-out on sugar. Amiright?! Enter the treat that loves you back – our Raw Vegan Protein bites contain everything nice and...