Latest from Parsley
FOOD & NUTRITION
Fiber. The forgotten superfood that balances your body + protects your lungs

Let’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...

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FOOD & NUTRITION
Must read: The bitter truth about sugar. Your 5 step guide to escaping the candy grip.

Sugar is getting better and better at hiding from us. Research now shows it can be as destructive to our brains as extreme stress or abuse. Sugar used to be the occasional after dinner sweet treat...

HEALTH CONCERNS
Why Stress is Affecting Your Waistline & What to Do About It

Stress happens. In the busy modern world, stress is basically synonymous with life. And the ways in which stress affects our health is well documented almost everywhere you look. The sneaky thing...

RECIPES & NUTRITION
6 Reasons to Take a Magnesium Supplement

There’s a supplement you can take that will help you chill out, sleep better, and poop often. It’s called magnesium and if you’re living a busy life, you need it more than ever. Magnesium is involv...

BIOHACKING
Reminder: Steer clear of BPA. Here’s how it’s damaging your bod.

Research on the detrimental effects of Bisphenol-A, found in most plastics, keeps mounting. Next time you’re asked “Would you like your receipt?” Say thanks but no thanks. BPA is a toxic industrial...

GASTROINTESTINAL ISSUES
The superfood du jour is still boiled bones. But now you can DIY !

Paleos walk around like their very own grandma invented bone broth, but it has literally been around for centuries. Last year the prehistoric stock celebrated a food trend renaissance so compelling...

DR. BERZIN'S DESK
How To Live Like A Rockstar But Not Die Like One – Life Lessons From Bowie

Bowie is gone and as a girl who will take the Grammys over the Oscars any day, has a history of dating a few musicians (husband included!), and names all her house plants after classic 70’s rockers,...

AUTOIMMUNE & INFLAMMATION
5 Early Warning Signs You Could Have an Autoimmune Disease

As many as 20 million people in the United States have some sort of autoimmune condition–and millions of them don’t know it. Autoimmune disease gets missed frequently by doctors because the sympto...

RECIPES
Cherry Crunch Cacao Smoothie

Today we’re changing up our usual morning smoothie with a decadent chocolate version. Our cacao smoothie is just as packed with protein and healthy fats as our usual vanilla version. It’s a gre...

RECIPES & NUTRITION
5 Reasons Supplements Can Be Dangerous

I recently met a woman who was thinking about joining my holistic medical practice, Parsley to deal with hormone issues. She had read a lot on the internet about using different herbs and supplemen...

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Featured Posts
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