Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist and author of the book,  A Mind of Your Own: How Women Can Heal Their Bodies to Reclaim Their Lives. This week we are so...

A lot of people say they want to eat healthier, but that they eat out too much to make it a realistic goal to achieve. At Parsley Health we want you to know that eating out can be healthy — it’s ju...

We’ve teamed up with psychotherapist, wellness expert, blogger , and anti-perfectionist Megan Bruneau, M.A. RCC for this post. Your inner critical voice is sabotaging your self-control Self-cri...

Let’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...

Sugar is getting better and better at hiding from us. Research now shows it can be as destructive to our brains as extreme stress or abuse. Sugar used to be the occasional after dinner sweet treat...

Stress happens. In the busy modern world, stress is basically synonymous with life. And the ways in which stress affects our health is well documented almost everywhere you look. The sneaky thing...

Want to feel calmer, sleep better, and poop often (or at least regularly)? Read on to discover the supplement that can help you do all three. Magnesium is involved in over 600 enzymatic reactions i...

Research on the detrimental effects of Bisphenol-A, found in most plastics, keeps mounting. Next time you’re asked “Would you like your receipt?” Say thanks but no thanks. BPA is a toxic industrial...

Paleos walk around like their very own grandma invented bone broth, but it has literally been around for centuries. Last year the prehistoric stock celebrated a food trend renaissance so compelling...

As many as 20 million people in the United States have some sort of autoimmune condition–and millions of them don’t know it. Autoimmune disease gets missed frequently by doctors because the sympto...