Let’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...

Sugar is getting better and better at hiding from us. Research now shows it can be as destructive to our brains as extreme stress or abuse. Sugar used to be the occasional after dinner sweet treat...

Stress happens. In the busy modern world, stress is basically synonymous with life. And the ways in which stress affects our health is well documented almost everywhere you look. The sneaky thing...

There’s a supplement you can take that will help you chill out, sleep better, and poop often. It’s called magnesium and if you’re living a busy life, you need it more than ever. Magnesium is involv...

Research on the detrimental effects of Bisphenol-A, found in most plastics, keeps mounting. Next time you’re asked “Would you like your receipt?” Say thanks but no thanks. BPA is a toxic industrial...

Paleos walk around like their very own grandma invented bone broth, but it has literally been around for centuries. Last year the prehistoric stock celebrated a food trend renaissance so compelling...

Bowie is gone and as a girl who will take the Grammys over the Oscars any day, has a history of dating a few musicians (husband included!), and names all her house plants after classic 70’s rockers,...

As many as 20 million people in the United States have some sort of autoimmune condition–and millions of them don’t know it. Autoimmune disease gets missed frequently by doctors because the sympto...

Today we’re changing up our usual morning smoothie with a decadent chocolate version. Our cacao smoothie is just as packed with protein and healthy fats as our usual vanilla version. It’s a gre...

I recently met a woman who was thinking about joining my holistic medical practice, Parsley to deal with hormone issues. She had read a lot on the internet about using different herbs and supplemen...