Latest from Parsley
DR. BERZIN'S DESK
How Yoga Healed Me: The Surprising Ways Yoga Can Fix Digestion, Acne and Weight Gain

Yoga is medicine. But I wasn’t always convinced of that. I grew up running and horseback riding, and in my hometown of Baltimore, lacrosse ruled (I was fast, but otherwise terrible – no hand-eye he...

by
Robin Berzin, MD
Doctor
FOOD & NUTRITION
Cook once, eat healthy all week! Food prep tips from the cleanest cook – Lily Kunin at Clean Food Dirty City.

We have really messy lives, which means we likely aren’t going to make it into the kitchen every night to put something healthy on the table. As a cook, even as much as I love cooking, I actually d...

GASTROINTESTINAL ISSUES
The Nerve That Stops You From Losing Weight and Upsets Your Stomach

Ever wonder why you have butterflies in your belly when you’re nervous, why your digestion speeds up or slows down when you are under stress, or why some people faint at the sight of blood? The rea...

HEALTH CONCERNS
7 facts about Depression that will Blow You Away

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist and author of the book,  A Mind of Your Own: How Women Can Heal Their Bodies to Reclaim Their Lives. This week we are so...

HEALTH CONCERNS
7 Tricks for Healthy Eating At Restaurants

A lot of people say they want to eat healthier, but that they eat out too much to make it a realistic goal to achieve. At Parsley Health we want you to know that eating out can be healthy — it’s ju...

HEALTH CONCERNS
You’re getting in the way of your weight loss

We’ve teamed up with psychotherapist, wellness expert, blogger , and anti-perfectionist Megan Bruneau, M.A. RCC for this post. Your inner critical voice is sabotaging your self-control Self-cri...

FOOD & NUTRITION
Fiber. The forgotten superfood that balances your body + protects your lungs

Let’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...

FOOD & NUTRITION
Must read: The bitter truth about sugar. Your 5 step guide to escaping the candy grip.

Sugar is getting better and better at hiding from us. Research now shows it can be as destructive to our brains as extreme stress or abuse. Sugar used to be the occasional after dinner sweet treat...

HEALTH CONCERNS
Why Stress is Affecting Your Waistline & What to Do About It

Stress happens. In the busy modern world, stress is basically synonymous with life. And the ways in which stress affects our health is well documented almost everywhere you look. The sneaky thing...

RECIPES & NUTRITION
6 Reasons to Take a Magnesium Supplement

There’s a supplement you can take that will help you chill out, sleep better, and poop often. It’s called magnesium and if you’re living a busy life, you need it more than ever. Magnesium is involv...

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