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MEN'S HEALTH
Ask A Mindful Man: Jason Wachob – Author, Founder and CEO of MindBodyGreen

Jason is our mindful man of the month and also the Founder and CEO of mindbodygreen, the leading independent wellness website with 10 million monthly unique visitors. He has been featured in The...

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Parsley Health
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BIOHACKING
Is that a neurotoxin in your tap water? Will fluoride be the new mercury?

Dentists, parents and mouthwash advertisements have been telling us all our lives that fluoride prevents tooth decay. It probably does. But are we choosing cancer over cavities? Two things we all d...

DR. BERZIN'S DESK
How to Relax Your Way to Healthy Hormones: My Sensory Deprivation Experience

I meditate. I practice yoga. I eat clean. But it’s not enough. I need to also turn off, tune out and go dark. I am floating naked save a pair of earplugs in two feet of magnesium sulfate infused wa...

HEALTH CONCERNS
Ask a Mindful Man: Award-winning chef, restaurateur and cookbook author Seamus Mullen

Seamus Mullen also happens to be a ‘miracle’ healer who fought his way back from death’s doorstep using food and functional medicine. If he was any cooler he’d be ice. Dry ice that floats and fasci...

BIOHACKING
Get A BETTER GUT: the foods that boost + habits that harm your most popular organ.

Foods and drugs affect the bacteria in your gut, but not always in predictable ways. Recent studies have revealed a few (pleasant?) surprises. Remember when we hated germs? ‘Antibacterial’ was so...

FOOD & NUTRITION
Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar.

So the effects of high fructose corn syrup still found in a lot of everyday food is now even worse for us than we thought. But scientists at UCLA just discovered good news as well: an important om...

DR. BERZIN'S DESK
Stories from Israel: My 6 Fail Proof Travel Strategies For Staying Healthy On the Road

I just got back from an incredible travel week in Israel. I was lucky to be invited along with a group of entrepreneurs and influencers from the Summit community to participate in an immersive tour...

OPTIMIZATION
Sleep is the new sweat. But are you doing it right?

Everyone in wellness is officially obsessed with rest. But getting enough of it seems to be a: nearly impossible, and b: the answer to everything. Struggling to lose weight? Work on your sleep ....

HEALTH CONCERNS
5 Healthy Snacks That Won’t Mess With Your Blood Sugar

We have good news about eating healthier—You don’t have to give up all of the foods you love. The secret to keeping them in your life is by “health-ifying” them. Meaning: you replace the blood suga...

MEMBER STORIES
How I Healed My Chronic Illness With Food: A Guest Post from Amie Valpone

Is it really possible to heal chronic illness through food? Our friend Amie Valpone shares her story of healing through functional medicine and clean eating and a recipe from her new book, “ Eating...

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