Latest from Parsley
OPTIMIZATION
Sleep is the new sweat. But are you doing it right?

Everyone in wellness is officially obsessed with rest. But getting enough of it seems to be a: nearly impossible, and b: the answer to everything. Struggling to lose weight? Work on your sleep ....

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HEALTH CONCERNS
5 Healthy Snacks That Won’t Mess With Your Blood Sugar

We have good news about eating healthier—You don’t have to give up all of the foods you love. The secret to keeping them in your life is by “health-ifying” them. Meaning: you replace the blood suga...

MEMBER STORIES
How I Healed My Chronic Illness With Food: A Guest Post from Amie Valpone

Is it really possible to heal chronic illness through food? Our friend Amie Valpone shares her story of healing through functional medicine and clean eating and a recipe from her new book, “ Eating...

DR. BERZIN'S DESK
How Yoga Healed Me: The Surprising Ways Yoga Can Fix Digestion, Acne and Weight Gain

Yoga is medicine. But I wasn’t always convinced of that. I grew up running and horseback riding, and in my hometown of Baltimore, lacrosse ruled (I was fast, but otherwise terrible – no hand-eye he...

FOOD & NUTRITION
Cook once, eat healthy all week! Food prep tips from the cleanest cook – Lily Kunin at Clean Food Dirty City.

We have really messy lives, which means we likely aren’t going to make it into the kitchen every night to put something healthy on the table. As a cook, even as much as I love cooking, I actually d...

GASTROINTESTINAL ISSUES
The Nerve That Stops You From Losing Weight and Upsets Your Stomach

Ever wonder why you have butterflies in your belly when you’re nervous, why your digestion speeds up or slows down when you are under stress, or why some people faint at the sight of blood? The rea...

HEALTH CONCERNS
7 facts about Depression that will Blow You Away

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist and author of the book,  A Mind of Your Own: How Women Can Heal Their Bodies to Reclaim Their Lives. This week we are so...

HEALTH CONCERNS
7 Tricks for Healthy Eating At Restaurants

A lot of people say they want to eat healthier, but that they eat out too much to make it a realistic goal to achieve. At Parsley Health we want you to know that eating out can be healthy — it’s ju...

HEALTH CONCERNS
You’re getting in the way of your weight loss

We’ve teamed up with psychotherapist, wellness expert, blogger , and anti-perfectionist Megan Bruneau, M.A. RCC for this post. Your inner critical voice is sabotaging your self-control Self-cri...

FOOD & NUTRITION
Fiber. The forgotten superfood that balances your body + protects your lungs

Let’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...

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