Latest from Parsley
HEALTH CONCERNS
Ask a Mindful Man: Award-winning chef, restaurateur and cookbook author Seamus Mullen

Seamus Mullen also happens to be a ‘miracle’ healer who fought his way back from death’s doorstep using food and functional medicine. If he was any cooler he’d be ice. Dry ice that floats and fasci...

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Parsley Health
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BIOHACKING
Get A BETTER GUT: the foods that boost + habits that harm your most popular organ.

Foods and drugs affect the bacteria in your gut, but not always in predictable ways. Recent studies have revealed a few (pleasant?) surprises. Remember when we hated germs? ‘Antibacterial’ was so...

FOOD & NUTRITION
Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar.

So the effects of high fructose corn syrup still found in a lot of everyday food is now even worse for us than we thought. But scientists at UCLA just discovered good news as well: an important om...

DR. BERZIN'S DESK
Stories from Israel: My 6 Fail Proof Travel Strategies For Staying Healthy On the Road

I just got back from an incredible travel week in Israel. I was lucky to be invited along with a group of entrepreneurs and influencers from the Summit community to participate in an immersive tour...

OPTIMIZATION
Sleep is the new sweat. But are you doing it right?

Everyone in wellness is officially obsessed with rest. But getting enough of it seems to be a: nearly impossible, and b: the answer to everything. Struggling to lose weight? Work on your sleep ....

HEALTH CONCERNS
5 Healthy Snacks That Won’t Mess With Your Blood Sugar

We have good news about eating healthier: you don’t have to give up all the foods you love. The secret to keeping them in your life is by “health-ifying” them. Replace the blood sugar-surging, infl...

MEMBER STORIES
How I Healed My Chronic Illness With Food: A Guest Post from Amie Valpone

Is it really possible to heal chronic illness through food? Our friend Amie Valpone shares her story of healing through functional medicine and clean eating and a recipe from her new book, “ Eating...

DR. BERZIN'S DESK
How Yoga Healed Me: The Surprising Ways Yoga Can Fix Digestion, Acne and Weight Gain

Yoga is medicine. But I wasn’t always convinced of that. I grew up running and horseback riding, and in my hometown of Baltimore, lacrosse ruled (I was fast, but otherwise terrible – no hand-eye he...

FOOD & NUTRITION
5-Step Food Prep Tips from Lily Kunin at Clean Food Dirty City

We have really messy lives, which means we likely aren’t going to make it into the kitchen every night to put something healthy on the table. As a cook, even as much as I love cooking, I actually d...

GASTROINTESTINAL ISSUES
The Nerve That Stops You From Losing Weight and Upsets Your Stomach

Ever wonder why you have butterflies in your belly when you’re nervous, why your digestion speeds up or slows down when you are under stress, or why some people faint at the sight of blood? The rea...

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