Making delicious healthy food doesn’t have to be complicated. In fact, keeping things simple is actually much better for your health. While throwing every new superfood into your morning smoothie o...

Tired of getting sick all the time? The way we live today wages a constant battle on one of our body’s greatest defenders of our health—our immune system . Chronic stress, bad sleep , antibacteri...

To get back into balance means getting back in tune with nature – your true nature. What’s Ayurveda? Ayurveda is a 5000 year old holistic system of medicine that originated in India. While many pe...

Meditation is one of those topics that evokes either passion or blank stares, because of it’s association with woo-woo types in white, and a kind of hokey spiritualism that a lot of us don’t trust....

Celebrity pilates instructor and owner of Hollywood’s hottest gym, Heather Dorak, is one of the most inspirational and influential women on the LA fitness scene. After founding her first Pilates st...

There’s no “one size fits all” when it comes to shoes, coffee orders, or 21st century health care. Too much of something for one person might be just right for the next – what works for me might be...

Difficulty falling asleep is a very real issue for millions of people. Lately the impact of sleep on health has been getting more attention from scientists and doctors who are realizing that slee...

Do you like a good smoothie? Parsley Health  is hitting the streets with our  Rebuild Protein  shake, a high-speed blender and a few surprise ingredients in an effort to craft the perfect smoothie....

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author , and has been knighted as one of  Oprah’s Super Soul 100 —a list of “awakened leaders who are using their voices and tale...

“I’m trying to eat healthier, what should I have for dinner tonight?” is a question we hear all the time. That’s why we recommend these healthy food blogs to everyone. When you type “what should” i...