Latest from Parsley
HEALTH CONCERNS
Self-Care is More Than Just a Buzz Word—How to Do it Right

Self care . It’s one of the latest buzzwords – something most of us hear about on a daily basis, but very few of us practice. Who has time for rose petal baths with there’s work to do, errands to r...

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BIOHACKING
Can You Stop a Cold?

You can’t magically make a cold disappear, but there are some strategies that can help you bounce back faster. According to the CDC (Center for Disease Control), the typical adult gets 2-3 colds a...

MEMBERSHIP
What Does My Health Coach Do Again?

We get asked this question time and time again: What does my health coach do? While our 24/7 health coaching is a major draw for Parsley members, sometimes it isn’t clear how a coach can be optimiz...

AUTOIMMUNE & INFLAMMATION
What Women Need to Know About Autoimmune Diseases

More and more patients are coming to Parsley Health with autoimmune diseases they didn’t even know they had, or should be checked for. Too many doctors brush off symptoms like headaches, low energy...

DR. BERZIN'S DESK
I’m Pregnant – Here’s Why I Kept it a Secret

I have exciting news to share with the Parsley community—the bump is real! I’m just over 18 weeks pregnant (that’s four and a half months) and this is the first time I’m sharing it publicly. I only...

RECIPES
3 Simple & Delicious Plant-Powered Meals

Making delicious healthy food doesn’t have to be complicated. In fact, keeping things simple is actually much better for your health. While throwing every new superfood into your morning smoothie o...

HEALTH CONCERNS
Should I Change My Diet to Get Pregnant?

Our Parsley Health doctors get a lot of questions from women about optimizing their fertility and preparing for a healthy pregnancy. We want to help our patients get to their healthiest, happiest s...

AUTOIMMUNE & INFLAMMATION
This is How to Boost Your Immune System Today

Tired of getting sick all the time? The way we live today wages a constant battle on one of our body’s greatest defenders of our health—our immune system . Chronic stress, bad sleep , antibacteri...

WELLNESS
Ayurveda 101: 5 Simple Shifts to Feel Better Today

To get back into balance means getting back in tune with nature – your true nature. What’s Ayurveda? Ayurveda is a 5000 year old holistic system of medicine that originated in India. While many pe...

WELLNESS
Beautiful Places We’d Like to Be Meditating Right Now

Meditation is one of those topics that evokes either passion or blank stares, because of it’s association with woo-woo types in white, and a kind of hokey spiritualism that a lot of us don’t trust....

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Featured Posts
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