Everyone is talking about dairy these days? Should you eat it? Shouldn’t you eat it? Is cheese really dairy? All cheese, even if it comes from a goat? Has dairy become the new diet devil? There...

While we’re not big on diets in the traditional sense, we do talk about one type of diet quite a bit: the plant-based diet , arguably the best diet of all. And while obsessing over food certainl...

Most of us, at some point, have struggled to form a new habit or, for that matter, break an old one. Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routin...

One of the statements I hear most frequently from Parsley Health members and private clients is: “I’m addicted to carbs, chocolate… (insert your vice of choice). I just can’t control myself when i...

Sleep is one of those things we take for granted—like breathing. Unless we aren’t getting enough of it. Until it becomes hard. Until we’re wide awake at 3 am. Until our brains don’t work the way th...

Walk into any grocery store and you can’t miss the rapidly growing nutritional supplements aisle. With so many people experiencing mineral and nutritional deficiencies, feeling tired and stressed...

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein  to create delicious, healthy and invigorating recipes. This week’s creamy smoothie bowl comes...

As a nutritionist at Parsley Health, I talk about weight issues and weight loss a lot. I’ve talked about it every day for two years, to be exact. Before that I studied Nutritional Therapy for three...

After surviving her own battle with Hodgkin’s Lymphoma, Elissa Goodman , the celebrity nutritionist and lifestyle cleanse expert, has made it her life’s mission to work with people from every walk...

We’re nearly always eating—or feeling pressured to eat. Overconsumption of food is stressful for the body and brain. Research is beginning to show that fasting- abstaining from food for anything fr...