Your brain is made up of a lot of fat and protein. Does it make sense that our diets are low in both of these food groups? Not so much. As part of our Los Angeles summit, Brain Power: Food, Tech an...

Is everyone you know “so stressed?” While some amount of stress is good for us, finding that balance isn’t easy. Many Parsley Health members tell us they are burning out and are often unaware that...

Are you wondering what all the buzz of matcha is about? Matcha is literally the powdered version of the entire green tea leaf plant with up to 137 times MORE antioxidants than regularly brewed gree...

For decades, scientists and nutritionists have debated how much fat the average person should consume. The latest research suggests that fat is not the demon we once believed it to be, especially wh...

Short on time? Craving something crunchy and sweet? All you need is 3 minutes to put this incredibly satisfying banana toast together. If you’re looking for a recipe that will simultaneously satisf...

For men, the thirties is a critical decade when things start to change. My patients often report feeling like they don’t have the energy that they used to and generally feel tired. Many lose their s...

At Parsley Health, we’ve helped thousands of members feel better with   root-cause resolution medicine . With our   Member Stories   series, we zoom in on a member’s health journey, what brought the...

The great thing about eating tons of vegetables is that you really can eat tons of vegetables. Okay, okay, we're exaggerating a little. But servings of veggies are always going to be larger than...

Have you been looking for a healthy salad that is actually filling and tasty? This is it. The Super Green Salad is a great option for lunch or dinner. It’s filled with clean protein , healthy fats...

If you have never experienced a migraine, consider yourself lucky.  Thirty percent of adults worldwide  (including myself) have suffered from, what it is usually described as: moderate or severe hea...