Blood work and advanced medical testing can catch issues before they become a problem. That’s why there are a few essential blood tests you should have done each year. Many people have the same exp...

While research indicates that moderate alcohol consumption may have significant health benefits, we also know that too much alcohol wreaks havoc on the body by creating a pro-inflammatory state. Lim...

People always ask me what I eat in a day. What they really should be asking is what are my health stats. You all are too polite to ask so I’m forking over the details voluntarily, just to satisfy y...

No one wants to be hit by the flu so stopping it in its tracks is crucial. With one of the worst flu seasons in decades in full swing, this is the best time to make sure you have the necessary tool...

Primary care startup Parsley Health designed its new clinic in New York City around the healing principles of biophilia. At first glance, the new clinic of the primary care startup Parsley Health l...

We live in a world of antiquated expectations about how we should be interacting with our doctors and receiving medical treatment. Three of the nation’s largest private employers – Amazon.com, Berk...

We all have a general understanding that eating excessive sweets is not good for us. However, this overarching statement leads to a lot of confusion, given that not all sweet foods are created equal...

The fact is that modern day life leaves us all open to the possibility of burnout. The difficulty is that we’re so occupied with the desire to achieve as much as possible, that burnout can strike wh...

Nootropics, also known as “smart drugs”, are compounds that enhance brain function and are becoming a popular way to give your mind an extra boost. Attention to brain health and function is clearly...

The health food scene is constantly evolving and there are always new trends to discover. Here are the top 3 superfoods you want to try this year which will support digestion, fight inflammation, an...