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MEMBERSHIP
The Top 3 Functional Medicine Tests You Need

Typical lab work just looks at the basics, but there is a lot more that your body can tell you. That’s why you need tests that go deeper. undefined People seek out a functional medicine practice li...

by
Robin Berzin, MD
Doctor
RECIPES
Hydrating Coconut Watermelon Chia Pudding

Looking for a summery dessert to serve up to guests or treat yourself with on a hot afternoon? This chia pudding recipe fits the bill for a light, healthy dessert. Watermelon and coconut water prov...

GASTROINTESTINAL ISSUES
10 Ways to Naturally Prevent Stomach Bloating

A bloated stomach is the ultimate summer downer. Prevent bloat and feel your best all summer long with these tested tips. Summer life can leave you with constipation and a bloated stomach. Between...

RECIPES & NUTRITION
What is CBD Oil and How Does it Work?

Curious about CBD oil health benefits and what all the recent hype is about? Here’s how CBD is being used to treat medical conditions, and how it may help you. Since opening the San Francisco offic...

AUTOIMMUNE & INFLAMMATION
What’s Really Behind Your Fatigue, Depression, Constipation, and Infertility?

One in eight women in the United States will develop a thyroid issue in their lifetime and more than 60% of people with thyroid disease are unaware. Feeling tired all the time, experiencing changes...

HEALTH CONCERNS
This is How to Identify and Cure Fatigue

Are you feeling tired, wiped out, or spent? Is going to work a struggle regardless of how many hours of sleep you get? Have the activities you once enjoyed become a burden? Chances are that you are...

METABOLISM & WEIGHT MANAGEMENT
Metabolism-Boosting Green Detox Smoothie

An alkalizing and metabolism-boosting clean smoothie can elevate your energy and nourish your body. This smoothie delivers a super high dose of Vitamin C along with anti-inflammatory ginger and tur...

OPTIMIZATION
6 Ways to Treat Eczema Naturally

If you or your child struggle with eczema, you know too well the symptoms of itching, swelling, dryness, and discomfort that interfere with everything from missed school and work, to anxiety and lim...

BIOHACKING
Cryotherapy 101: What it Is and How it Works

Proponents of cryotherapy claim it can help with weight loss, pain relief, and boosting athletic performance and energy levels. But before you stand in a freezing chamber for a few minutes, you may...

RECIPES
Our Famous Avocado Ice Cream Recipe

Meet our famous avocado ice cream. A simple, non-dairy ice cream that’s thick, creamy, and delicious. In previous posts, we’ve shared healthy desserts to satisfy your sweet tooth, including our he...

by
Aditi Shah
Author
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