If you’re wondering “what is MTHFR?” you’re not alone. Here’s a primer on what you need to know about this common genetic mutation. Your body is made up of trillions of cells, each containing your...

We have exciting news to share today — we’ve raised $10 million to help us expand and transform health care. We are thrilled to officially announce this round of funding led by top venture capital...

When you typically think about chocolate, “healthy” and “dairy-free” probably aren’t the first words to come to mind. Today’s healthy homemade chocolate recipe is proof that it’s possible — without...

If you suffer from Spring allergies, it’s likely you experience some or all of the following symptoms: a runny nose, itchy, watery eyes, sneezing, headaches or fatigue. An estimated 50 million peop...

Bone broth is not a new concept, but it has recently been rebranded as a modern cure-all in the health and wellness industry. In fact, bone broth is now readily available at restaurants like Brodo...

If you are striving to keep yourself healthy for now and many years to come, and you want to know what single thing you should be paying attention to more than anything else, it is this: inflammatio...

If you suffer from fatigue, anxiety, depression, or a combination of the three, you’ve probably been told by your doctor that it’s due to a chemical imbalance in your brain. Many doctors jump to pr...

Blood work and advanced medical testing can catch issues before they become a problem. That’s why there are a few essential blood tests you should have done each year. Many people have the same exp...

People always ask me what I eat in a day. What they really should be asking is what are my health stats. You all are too polite to ask so I’m forking over the details voluntarily, just to satisfy y...

No one wants to be hit by the flu so stopping it in its tracks is crucial. With one of the worst flu seasons in decades in full swing, this is the best time to make sure you have the necessary tool...