Stressed out all the time? It could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels naturally. Cortiso...

The average person isn’t getting nearly enough protein in their diet. And while the Paleo diet advocates for high protein intake, it’s not the perfect diet for everyone. Here’s how to do it better....

This wild salmon salad takes less than five minutes to throw together, yet provides a ton of nourishment in return. When it comes to preparing your own food, the number one barrier I hear from Pars...

Eating fuels your body with the nutrients it needs to maintain your tissues and organs, keep your cells running properly, and ultimately give you the energy to live your life to the fullest. But wha...

Just call this the new Shamrock Shake, but healthier. Our take is dairy -free, sugar-free, and tastes even better. Plus, it has just enough protein and carbohydrates to get you through a midday...

You may not even realize it, but too much sugar in your diet might be the reason behind why you’re feeling sluggish, bloated, and anxious . The good news? There are some easy ways to help get your...

We live for breakfast protein smoothies here at Parsley Health. They’re quick to prepare, easy to digest, help you stay you energized all day long and kick that mid-morning sugar craving. At Parsle...

Scary stat: Most Americans don’t use all of their vacation time. Yet people who skip vacations are at higher risk of heart attack and death. Time off could save your life. Vacation might seem like...

Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can help people with a wide variety of conditions. Could acupuncture help you? The idea of...

Fat was demonized for years, but now science is pointing to the benefits of healthy fats. Ditch the fat-free and low-fat foods and load up on these healthy picks instead. Like me, you may have expe...