We’ve helped hundreds of our patients at Parsley Health answer the question, “Why can’t I sleep?” But the answer is usually more complex than people think. Here’s what’s keeping you up at night and...

Heading into the holidays, so many members at Parsley Health ask me the same question:  Is it OK to cheat on my diet? My healthy holiday tips will help you get through the season and stay sane aroun...

Heard about the zero carb diet that hails meat as the cure for autoimmune disease, mental health disorders, and diabetes? A carnivore diet might sound appealing to meat lovers, but it comes with som...

Should you be concerned about your blood sugar? Find out what blood sugar is and why blood sugar balance matters for your health. Tall, short, thin, overweight—no matter your body type, everyone is...

Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no-alcohol challenge can improve your health—plus, it’s no...

Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and preservatives, it’s easy to prep a dairy-free meal-making sauce at home. Pesto is a crowd...

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients. Antinutrients...

Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This roasted chickpeas recipe is quick to make and packed with flavor. A crunchy, salty snack doesn’t have to mean unhe...

Caroline spent 20 years living with chronic fatigue, headaches, pain, stomach issues, and more. Then she found Parsley Health. Parsley Health member Caroline McConnaughey Smith shares her journey...

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also other important health benefits such as reductions in markers of diabetes, chronic pain, and more. The...