Latest from Parsley
FOOD & NUTRITION
Taking A Break From Alcohol? 5 Tips To Help You Succeed

Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no-alcohol challenge can improve your health—plus, it’s no...

by
Robin Berzin, MD
Doctor
RECIPES
Bright and Tangy Vegan Pesto Recipe

Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and preservatives, it’s easy to prep a dairy-free meal-making sauce at home. Pesto is a crowd...

FOOD & NUTRITION
Lectins, Phytates, and the Real Deal with Antinutrients

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients. Antinutrients...

RECIPES
Crispy Shawarma Spiced Chickpeas Recipe

Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This roasted chickpeas recipe is quick to make and packed with flavor. A crunchy, salty snack doesn’t have to mean unhe...

MEMBER STORIES
Parsley Health Gave Me Back Control of My Health

Caroline spent 20 years living with chronic fatigue, headaches, pain, stomach issues, and more. Then she found Parsley Health. Parsley Health member Caroline McConnaughey Smith shares her journey...

HEALTH CONCERNS
Ketones and the Ketogenic Diet For Weight Loss

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also other important health benefits such as reductions in markers of diabetes, chronic pain, and more. The...

FOOD & NUTRITION
Is Sparkling Water Healthy?

Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling water actually healthy? Parsley Health’s Dr. Jaclyn Tolentino explains. Sparkling water has skyrocke...

by
Sara Angle
Author
MEMBERSHIP
5 Unexpected Things Your Blood Test Results Can Reveal

It runs through every part of your body, carries your genetic profile, and is uniquely you. But how much do you really know about what your blood can tell you? Blood tests have become the standard...

RECIPES
Overnight Chia Pudding Recipe

Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia seeds are both filling and healthy. They’re a superfood for clear, glowing skin and a happy,...

FOOD & NUTRITION
Everything You Need to Know About Protein Powder

Protein is an essential part of a balanced diet, and depending on your diet, sometimes you may need a little extra in the form of a supplemental protein powder. But how do you choose a protein powde...

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