Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no-alcohol challenge can improve your health—plus, it’s no...

Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and preservatives, it’s easy to prep a dairy-free meal-making sauce at home. Pesto is a crowd...

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients. Antinutrients...

Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This roasted chickpeas recipe is quick to make and packed with flavor. A crunchy, salty snack doesn’t have to mean unhe...

Caroline spent 20 years living with chronic fatigue, headaches, pain, stomach issues, and more. Then she found Parsley Health. Parsley Health member Caroline McConnaughey Smith shares her journey...

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also other important health benefits such as reductions in markers of diabetes, chronic pain, and more. The...

Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling water actually healthy? Parsley Health’s Dr. Jaclyn Tolentino explains. Sparkling water has skyrocke...

It runs through every part of your body, carries your genetic profile, and is uniquely you. But how much do you really know about what your blood can tell you? Blood tests have become the standard...

Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia seeds are both filling and healthy. They’re a superfood for clear, glowing skin and a happy,...

Protein is an essential part of a balanced diet, and depending on your diet, sometimes you may need a little extra in the form of a supplemental protein powder. But how do you choose a protein powde...