Should you be concerned about your blood sugar? Find out what blood sugar is and why blood sugar balance matters for your health. Tall, short, thin, overweight—no matter your body type, everyone is...

Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no alcohol challenge can improve your health and it’s not...

Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and preservatives, it’s easy to prep a dairy-free meal-making sauce at home. Pesto is a crowd...

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients. Antinutrients...

Caroline spent 20 years living with chronic fatigue, headaches, pain, stomach issues, and more. Then she found Parsley Health. Parsley Health member Caroline McConnaughey Smith shares her journey...

Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This roasted chickpeas recipe is quick to make and packed with flavor. A crunchy, salty snack doesn’t have to mean unhe...

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also other important health benefits such as reductions in markers of diabetes, chronic pain, and more. The...

Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling water actually healthy? Parsley Health’s Dr. Jaclyn Tolentino explains. Sparkling water has skyrocke...

It runs through every part of your body, carries your genetic profile, and is uniquely you. But how much do you really know about what your blood can tell you? Blood tests have become the standard...

Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia seeds are both filling and healthy. They’re a superfood for clear, glowing skin and a happy,...