Hiking in Los Angeles is all about finding that perfect combination of getting out into nature without ever really leaving the city. These picks do it all. Hiking is one of the best ways to exercis...

There are few cities in the world as well known for their healthy restaurants as Los Angeles. As a health coach at Parsley Health in LA , I’m always scoping out the best places to eat good, real...

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to...

Trying to understand scientific research on alcohol and drinking too much alcohol have one thing in common: they can both make your head spin. One day you hear that moderate consumption of red win...

Robert had tried for almost a decade to get his acne under control. After years of prescription drugs, he decided to abandon the conventional route and looked beneath the surface to discover the roo...

You’re feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete small tasks or like things that used to feel easy take more time than ever. Walking zombie, anyone? If...

Even if you are super health-conscious, our heavily processed food supply and the demands of modern life can make it hard to get all the nutrients, vitamins, and minerals you need from diet alone....

Cravings have historically had a bad rap, and we've often looked for ways to curb or ignore them. However, cravings can be more than just a nuisance and can actually give us some clues as to what ou...

Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. And it turns out that gut health and immune response are more connected than you may have realized....

Katherine joined Parsley Health thinking she needed to address issues with her menstrual cycle, but soon realized that her low energy, poor digestion, and mood swings could all be resolved, too. To...