Latest from Parsley - Page 2

Supplements & TherapiesWhen is the Best Time to Take Probiotic Supplements?Probiotics are often recommended to support gut health, but many people wonder whether when you take them matters just as much as what you take. With so many probiotic strains, formulations, and...

by Lauren BedoskyAuthor

Care & Clinical Expertise12 Mold Toxicity Symptoms & Mold Exposure Signs You Shouldn’t IgnoreMold exposure is far more common than most people realize. Whether you’re living in a humid climate, renting an older apartment, or spending time in a workplace with poor ventilation, mold can...

by Gretchen LidickerAuthor

Guides & ExplainersWhat Does a Functional Nutrition Coach Do?“Why should I work with a again?”We often hear this from new members during their initial visit at Parsley Health. While some members come to us because they heard we offer extensive nutrition...

by Parsley HealthAuthor

Care & Clinical ExpertiseCortisol Detox: Effective Ways To Naturally Lower Your Cortisol Stress HormonesStress, believe it or not, can actually be a good thing. , a primary stress hormone, can get you out of bed the day of a big presentation at work or help you metabolize your food. But when cortisol...

by Angela MyersAuthor

Care & Clinical ExpertiseHow to Increase Progesterone Naturally & Medically: Causes, Symptoms, and OptionsKey takeawaysProgesterone is a hormone that’s crucial for supporting pregnancy and the menstrual cycle.Your level will fluctuate throughout the menstrual cycle, but factors can contribute to lower...

by Jennifer ChesakAuthor

Lifestyle & MovementCan You Exercise While Pregnant? Safe Guidelines by TrimesterMany pregnant people feel confused about what they can and can’t do, especially when it comes to exercise. The main questions we get here at Parsley Health are: Can I still exercise while I’m...

by Parsley HealthAuthor

Lifestyle & MovementStress During Pregnancy Can Impact Mom And Baby—Here’s What You Can DoFrom work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of life. And stress during pregnancy is especially common. When you add pregnancy to the mix, it’s easy...

by Margarita TartakovskyAuthor

Care & Clinical ExpertiseThe Six Lab Categories That Reveal What Your Routine Bloodwork MissesMost annual physicals look at a “basic panel” of about 19 biomarkers. That’s enough to catch major red flags, but not nearly enough to explain the fatigue, weight changes, brain fog, or mood swings...

by Parsley HealthAuthor

Lifestyle & MovementVagus Nerve Stimulation: 8 Vagus Nerve Exercises To Help You RelaxDid you know you actually have a chill-out button in your back pocket? It’s called the vagus nerve. (And, yes, vagus nerve exercises are a thing.)“The vagus nerve connects the brain to the body, and...

by Jessica MigalaAuthor

Care & Clinical ExpertiseHow to Get Rid of Eczema Naturally: 6 Natural Treatment OptionsIf you or your child are living with eczema, you know how disruptive it can be, interfering with sleep, school, work, and overall quality of life. Eczema, also known as atopic dermatitis, is a...

by Angela MyersAuthor