Latest from Parsley - Page 2

Lifestyle & MovementCan You Exercise While Pregnant? Safe Guidelines by TrimesterMany pregnant people feel confused about what they can and can’t do, especially when it comes to exercise. The main questions we get here at Parsley Health are: Can I still exercise while I’m...

by Parsley HealthAuthor

Lifestyle & MovementStress During Pregnancy Can Impact Mom And Baby—Here’s What You Can DoFrom work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of life. And stress during pregnancy is especially common. When you add pregnancy to the mix, it’s easy...

by Margarita TartakovskyAuthor

Care & Clinical ExpertiseThe Six Lab Categories That Reveal What Your Routine Bloodwork MissesMost annual physicals look at a “basic panel” of about 19 biomarkers. That’s enough to catch major red flags, but not nearly enough to explain the fatigue, weight changes, brain fog, or mood swings...

by Parsley HealthAuthor

Lifestyle & MovementVagus Nerve Stimulation: 8 Vagus Nerve Exercises To Help You RelaxDid you know you actually have a chill-out button in your back pocket? It’s called the vagus nerve. (And, yes, vagus nerve exercises are a thing.)“The vagus nerve connects the brain to the body, and...

by Jessica MigalaAuthor

Care & Clinical ExpertiseHow to Get Rid of Eczema Naturally: 6 Natural Treatment OptionsIf you or your child are living with eczema, you know how disruptive it can be, interfering with sleep, school, work, and overall quality of life. Eczema, also known as atopic dermatitis, is a...

by Angela MyersAuthor

Lifestyle & MovementPrenatal Meditation: 5 Science-Backed Benefits for PregnancyI had tried meditation in the past and it never really stuck for me. The difference now is knowing that thoughts aren’t the enemy of meditation, effort is.Research shows that your emotional...

by Parsley HealthAuthor

Nutrition & DietWhy I Tried the ProLon Fasting Mimicking DietLet me tell you about the week my colleagues and I decided to eat like monks, well, sort of.As functional medicine clinicians, we at Parsley Health are always exploring cutting-edge approaches to...

by Nisha Chellam, MDDoctor

Care & Clinical ExpertiseLupus In Women: 12 Early Signs of Lupus in WomenFatigue, joint pain, rashes, brain fog. Unexplained health issues may be raising your suspicions that you may have an autoimmune condition. One such disease that can cause these vague symptoms is...

by Jessica MigalaAuthor

Care & Clinical ExpertiseHeavy Metal Detox: Symptoms, Side Effects, & Detox Treatments for Heavy Metal ExposureHeavy metals, such as mercury, lead, and arsenic, are present in our environment, including food, water, consumer products, and even some dental materials. It’s no surprise that many people wonder...

by Robin Berzin, MDDoctor

Care & Clinical ExpertiseMenopause Treatment Options: Natural Ways to Find Symptom ReliefMenopause is a natural life transition but the symptoms that can come with it are often anything but simple. Hot flashes, night sweats, sleep disruption, mood changes, weight shifts, and brain fog...

by Angela MyersAuthor