When your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes betwe...

Your gut might not be the first place you look to find the root of your autoimmune disease , but as your body's second brain , your gut microbiome is closely connected to your immune system . I...

The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...

Believe it or not, being overly busy may actually be causing your body more harm than good. Here’s why—and how—to take a mental health day off that leaves you refreshed. Being "busy" has become som...

Parsley Health’s doctors and health coaches provide support for women during every part of their fertility journey. Meet these new moms and their Parsley babies! Many members come to Parsley Health...

Many forms of fasting have become popular in recent years due to research supporting its potential benefits for metabolic health . Some people skip food and drink for a certain number of hours á la...

Usually, the equation is simple: if you’re a new parent getting up multiple times per night with your baby, you’re going to be tired. Or if you’re working on a big (but temporary) project at work, y...

If you’ve ever suffered from gut issues—whether it be bloating , constipation, acid reflux , or diarrhea—you know they can be a real day ruiner. We often take our digestive systems for granted unt...

While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...