Recipes & Nutrition
The 3 Supplements Dr. Berzin Takes Each Day
Good health takes work, and thanks to our modern day lives, diet alone often isn’t enough.
In this live video, Dr. Robin Berzin share’s the exact trio of supplements she takes each day to support her energy, mood, sleep, and immunity. Watch the video to learn how and why she includes these supplements in her daily routine.
Dr. Berzin’s Daily Essentials includes:
Rebuild Protein Powder
- Optimized with branch-chain amino acids. This means it’s a complete protein that your body can use.
- Contains a complete multivitamin, so you don’t need a separate multi.
- Learn more: Parsley Health’s Guide to Protein
- Supports immune system and calcium absorption from food.
- Lowers inflammation.
- Learn more: Are You Deficient in Vitamin D?
- Best absorbed form of magnesium.
- Relaxes muscles and promotes deeper sleep.
- Watch: What’s the Best Type of Magnesium Supplement?