Trying to understand scientific research on alcohol and drinking too much alcohol have one thing in common: they can both make your head spin.
One day you hear that moderate consumption of red wine supports heart health and the next day your news feed says any amount of alcohol is linked to increased disease risk. While it’s clear that drinking alcohol in excess can lead to negative health consequences, the final verdict on the hard stuff in moderation is still very much out. Despite the lack of clarity on alcohol’s health benefits, if any, many people still imbibe.
Not all alcohol is created equal, though, so if you do drink, knowing how different types and amounts of booze can affect you will help you drink smarter. In this guide, we’ll go through the worst to the healthiest alcohol so that you’re equipped with making the best choice at your next happy hour.
