wellness
Latest from wellness
BIOHACKING
The Healing Power of Holistic Medicine (And the Tools Practitioners Use to Optimize Health)
Chances are you’re used to doctors and health providers working in a certain way—they may have a focus on medication and medical procedures (both important and lifesaving), but may not pay as much a...
OPTIMIZATION
Why It’s Important to Understand the History of Wellness Practices From Asia
Chances are high that you’ve participated in, or at the very least, seen dozens of influencers on social media participate in wellness practices that have deep roots in Asia: yoga, meditation , gua...
BIOHACKING
8 Ways to Combat Low Energy and Mental Fatigue
For most of us, it’s been quite a harrowing year, and maybe the hits are still coming. With so many changes and tough situations to traverse, it’s understandable if you’re feeling full-on tired and...
OPTIMIZATION
Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)
Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...
OPTIMIZATION
8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellness
Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...
HEALTH CONCERNS
Destigmatizing Invisible Illness—And Advocating for Your Wellbeing
Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your life, from work to relationships. Symptoms may also be unpredictable—will this be the day you fee...
MENTAL HEALTH
7 Tips for Building a Stress-Management Toolkit
Stress gets a bad rap for good reason. Not only can stress lead to unhappiness and anxiety , but maintaining that constant state of tension can also lead to physical issues like inflammation , poo...
HEALTH CONCERNS
We Need Healthy Hormones—Here’s Why and What You Can Do
Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...
BIOHACKING
Yoga for Your Eyes (Yes, You Read That Right) Is The Exercise You Need Right Now
After a day spent hunched over your computer, it probably isn’t just your back and your neck that feel strained . Your eyes feel that way, too. In fact, it may take a moment for them to focus on an...
WELLNESS
4 Ways to Get Exactly What You Want Out of 2017
Our health coaches are one of the things that sets Parsley Health apart from other medical practices. We know that working with a health coach helps our patients both plan for and reach their goals....
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