weight loss

We’ve all been there: You’re trying to stick to a healthy eating schedule, you have all your meals prepped for the week, and then, come lunchtime, you’re absolutely ravenous and all your plans to ea...

Have you tried everything and are still struggling to get rid of belly bulge? It turns out your hormones may be the answer. Find out why a hormonal imbalance can cause you to hold onto fat in unexpe...

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also other important health benefits such as reductions in markers of diabetes, chronic pain, and more. The...

The hCG diet was introduced in the 1950s and, since its inception, has been considered extremely controversial. Find out whether the hormone human chorionic gonadotropin is really a valid weight los...