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FOOD & NUTRITION
Why Sugar Makes You Feel Bad and How to Detox
You may not even realize it, but too much sugar in your diet might be the reason behind why you’re feeling sluggish, bloated, and anxious . The good news? There are some easy ways to help get your...
FOOD & NUTRITION
Fake Sugar vs Real Sugar: The Best and Worst Sweeteners
We all have a general understanding that eating excessive sweets is not good for us. However, this overarching statement leads to a lot of confusion, given that not all sweet foods are created equal...
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