self care

For any mom in 2021, taking care of yourself is nothing short of a radical act. But making your health a priority must take precedent—and if the pandemic taught us anything , it’s to be more inte...

To nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...

Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many forms. “I think of it as a healing aspect and something that we can do ourselves without...

In the span of a few months, life across the globe has been turned upside down—and everyone is affected. So many of our daily routines have been eliminated, while new ones (like meetings over Zoom...

24-year-old KeriAnn was passionate about health after majoring in Dietetics, but still found herself struggling to find a doctor that made her feel validated and listened to—until she learned about...

In the era of "treat yo’self," focusing on nourishing yourself is a radical act of self-care. These self-care tips will help you achieve a healthier, calmer you. Self-care is everywhere you look, w...