self-care ideas

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BIOHACKING
What Doctors Want Moms to Know About Self-Care

For any mom in 2021, taking care of yourself is nothing short of a radical act. But making your health a priority must take precedent—and if the pandemic taught us anything , it’s to be more inte...

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OPTIMIZATION
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine

While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief among them: the ability to faceplant on your bed or couch and take a nap midday if you need...

HEALTH CONCERNS
How You Can Use Self-care to Fight Stress, Anxiety, and Social Injustice

Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many forms. “I think of it as a healing aspect and something that we can do ourselves without...

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