nutrition

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WELLNESS
10 TikTok Health Trends Worth Trying—and Avoiding

TikTok isn’t just filled with choreography challenges and recipe fails. If you’ve spent more time than you’d like to admit scrolling through video after video, odds are that you’ve probably stumbled...

by
Mekita Rivas
Author
RECIPES
Kickstart Gut Health with a Low-FODMAP Diet (Starting with These Green Falafel Balls)

You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...

HEALTH CONCERNS
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)

What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...

AUTOIMMUNE & INFLAMMATION
The Top 5 Foods That Cause Inflammation—And Why to Avoid Them

Skin rashes. Depression. Headaches. The trickle effect of chronic inflammation symptoms can pop up in many ways, but the foods we consume on a daily basis can make all the difference in managing i...

FOOD & NUTRITION
Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring down...

BIOHACKING
Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. However,...

FOOD & NUTRITION
This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

by
Carly Graf
Author
FOOD & NUTRITION
The Trending Diet Our Doctors Love

Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most fad diets, the pegan diet ties together the scientifically researched strengths from two of the most popular dietary...

FOOD & NUTRITION
13 Genius Tips for Eating Healthy on A Budget

Cleaning up your diet? There is a misconception that eating healthy is expensive, but there are actually many ways to save on high quality, whole foods. Here’s how to eat healthy on a budget. When...

FOOD & NUTRITION
Ten Foods to Boost Your Immune System

From fighting off the common cold to preventing long term illness, a strong immune system is an integral part of of your health. That’s why these ten immune-boosting foods should be on your plate....

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