mental health

This article was medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . Did you know you actually have a chill-out button in your back pocket? It’s called th...

What if your anxiety is your body ringing the alarm that something is wrong? This is the question Parsley Health founder Dr. Robin Berzin wants you to ask yourself—especially right now. We’re e...

A doctor’s visit should be a safe, supportive, and inclusive experience for everyone. Full stop. Your time with your doctor is when you can open up about your past, present, and future health goal...

For most of us, it’s been quite a harrowing year, and maybe the hits are still coming. With so many changes and tough situations to traverse, it’s understandable if you’re feeling full-on tired and...

It has officially been a year since many of us said goodbye to our in-person coworkers , left our desks askew as if we might be back shortly to water the plants, walked the streets of our hometowns...

Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your life, from work to relationships. Symptoms may also be unpredictable—will this be the day you fee...

Stress gets a bad rap for good reason. Read on for a list of 7 stress-management techniques you can use to calm your mind and improve your health. Not only can stress lead to unhappiness and anxie...

If there’s one thing we can all agree on, it’s that we want to feel good . We want to wake up feeling optimistic , have a positive mindset throughout the day, and feel calm and satisfied as we mov...

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware...