holiday eating

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FOOD & NUTRITION
Navigating the Holidays with Food Sensitivities

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While it’s true that navigating food choices at big Thanksgiving feasts and festive celebrations can be extr...

by
Kelly Johnston, MS, RD
Health Coach
HEALTH CONCERNS
Is it OK to Cheat on My Diet During the Holidays?

Heading into the holidays, so many members at Parsley Health ask me the same question:  Is it OK to cheat on my diet? My healthy holiday tips will help you get through the season and stay sane aroun...

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