healthy eating

Latest from healthy eating
5 Reasons You Might Be Overeating (That Have Nothing to Do With Willpower)

We’ve all been there: You’re trying to stick to a healthy eating schedule, you have all your meals prepped for the week, and then, come lunchtime, you’re absolutely ravenous and all your plans to ea...

Nikhita Mahtani
Kickstart Gut Health with a Low-FODMAP Diet (Starting with These Green Falafel Balls)

You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...

Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring down...

5 Health Myths Debunked, From Diet Fads to Exercise

There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...

10 Things That Are Nice to Have But You Don’t Need to Be Healthy

It’s a new year—the perfect opportunity to have a fresh start with your diet and lifestyle. But in the midst of a pandemic, this year is anything but normal. You might be thinking more closely about...

How I Improved My Endometriosis Pain And Healed My Digestive Issues

Parsley Health member Tara M. battled endometriosis and had a history of an eating disorder, which came with chronic pain, inflammation , and gut issues. Here’s how Parsley gave her the tools she n...

Health-coach approved restaurants for eating out in SF

Looking for a new restaurant in SF that fits your eating habits? Never fear—we’re here to help. Here is our list of the best Parsley-approved spots in town for you to try on your next night (or day)...

Your Parsley-Approved Guide for Eating Out in NYC

Eating out can be stressful when you’re trying out a new diet or even just trying to keep your nutrition in check. But that doesn’t mean you should miss out on the chance to make memories and spend...

The Newest Superfoods That Can Boost Your Health

You’ve probably heard of some famous superfoods like turmeric, matcha, and acai berries, but there are some new members of this family of nutritional superstars that have been gaining recent popular...

What is Intuitive Eating and How Can You Eat More Mindfully?

Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most of your life following the new and next best diet or restricting certain food groups to lose weight,...

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