It’s no secret that the things we often know we “should be doing for our health” are typically the first things to fall off of our lengthy to-do lists. Whether it’s taking our daily vitamins, fittin...
When you think about your health, you’re probably not waking up in the morning examining how your sartorius muscle is functioning, the amount of digestive juice your pancreas is producing, or what b...
When it comes to optimizing our health, more information isn’t always helpful—it’s often just moreconfusing. While one compelling Netflix documentary warns you about the negative health effects of e...
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