gut healing
Latest from gut healing
GASTROINTESTINAL ISSUES
Meet the Short-Chain Fatty Acid That’s Essential for Gut Health (Hint: It’s Butyrate)
Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...
RECIPES
Kickstart Gut Health with a Low-FODMAP Diet (Starting with These Green Falafel Balls)
You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...
FOOD & NUTRITION
Gut Healing Superfoods You Should Have on Rotation
You know your gut health is important, but how can you actually adjust your diet to support a healthy digestive tract? Get started with our top gut healing foods. You’ve probably heard by now that...
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Featured Posts
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5 Things I’ve Learned About Creating Lasting Habits After Coaching Over 500 People
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