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BIOHACKING
How to Break A Fast (The Healthy Way)

It might seem like everyone you know is doing some version of intermittent fasting , an eating pattern where you restrict food to certain hours of the day (usually a 6- or 8-hour window) or days of...

by
Marnie Schwartz
Author
RECIPES & NUTRITION
Should You Try Intermittent Fasting?

Historically, food sources haven’t always been so readily available and humans have had to go for long periods of time without food. Eating three meals a day is actually a relatively modern concept...

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