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BIOHACKING
5 Health Myths Debunked, From Diet Fads to Exercise
There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...
FITNESS
How to Optimize Your Workout Routine for Better Mental Health
The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...
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