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HEALTH CONCERNS
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)
What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...
FOOD & NUTRITION
Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need
High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring down...
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