RECIPES
Recipe: Our Favorite Anti-Inflammatory Salad Dressing
May 23, 2017
Summer calls for fresh raw salads, which means I’m breaking out my pesto dressing! It’s a crowd pleaser— you won’t find a single leaf untouched. Not only is the flavor a winner, pesto is nutrient dense. It contains basil, an anti-inflammatory herb from the mint family. Basil includes antioxidant dense essential oils to protect the liver, and support the overall immune system . It is also an antimicrobial for all of you struggling with candida or gut dysbiosis .
Ingredients
Pesto Dressing:
- 1 lemon, squeezed
- 1 garlic clove
- 1/2 cup olive oil
- 3 tablespoons sunflower seeds
- 1 cup of packed basil
- 1 teaspoon maple syrup
- 1/2 teaspoon salt
Directions
Place ingredients in a food processor and blend. Dress salads or enjoy over white fish or chicken!
You deserve a better doctor! Parsley Health is it.
Let us help you take a smarter, whole approach to living a healthy life. Speak to one of our health experts today .
Photo courtesy of Unsplash .
At Parsley Health, we offer advanced functional medicine, diagnostic testing, whole body treatments and a lasting relationship designed to address the root cause of many modern ailments.
Read full bio
Feeling better starts by knowing better.
Take a doctor-developed online assessment to better understand your health, create your personalized wellness plan, and track your progress over time.
Related Posts
4 Ways to Improve Uterine Fibroid Symptoms Without Surgery
Everything You Need to Know About Elimination Diets
What Does My Health Coach Do Again?
How to Live Amongst Coronavirus
4 Breathing Exercises To Calm Your Anxious Thoughts
WHAT IS PARSLEY HEALTH?
Our clinicians specialize in functional medicine and get to the root cause of your chronic health issues so you can finally feel better.