How to Cure Candida Naturally & Get Rid of It Permanently

This article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers.

Did you know there’s a strain of yeast called Candida that’s helpful in small doses but can throw your body off balance if you have too much? Here’s how to cure Candida naturally and permanently.

Your body contains millions of microbes, including bacteria and fungi. Some are good, some are bad, and some are dose-dependent (which means its impact depends on how much you have). Early research shows that when the balance of this delicate ecosystem is undone, it can be associated with things like weight gain, cardiovascular diseases, and autoimmunity.

Candida is just one of the microbes that can impact your health. And it's important to note that Candida itself isn’t bad. In fact, our bodies need a certain amount of Candida to stay healthy and balanced; short- and long-term health issues only arise with Candida overgrowth—when Candida grows out of control.

Read on to learn more about how to cure Candida naturally and permanently.

What is Candida?

A common question we hear is: Is Candida a yeast? Candida, or Candida albicans, is a member of the fungal family, but is typically referred to as a yeast, according to Stephanie Wallman, DO, a former physician at Parsley Health. It naturally coexists alongside other microorganisms in several areas of your body, including the skin, mouth, throat, gastrointestinal (GI) tract, and vagina.

In healthy amounts, it helps you maintain a healthy balance of microorganisms in these different areas, as well as support your immune system, says Kelly Candela, RDN, MS, a health coach at Parsley Health.

However, if your body has an overgrowth of Candida (known as Candida overgrowth or candidiasis), it can throw its various ecosystems out of balance. The result: a host of not-so-pleasant symptoms (more on these shortly).

Chances are you’re already familiar with a few different types of Candida overgrowth. For example, an overgrowth of oral candidiasis is known as thrush, while overgrowth of vaginal candidiasis is known as a yeast infection.

Common Candida overgrowth symptoms

What are the symptoms of Candida in the gut? Your signs and symptoms will vary depending on the cause of Candida overgrowth. However, the more common Candida overgrowth symptoms and signs include:

• Skin changes (like acne and eczema flares)
• Bowel issues (like constipation and diarrhea)
• Mood changes (like brain fog, anxiety, or depression)
• Inability to lose weight
• Fungal infections of the skin and nails

Causes of Candida overgrowth

There are many different diet, lifestyle, and medical factors that can cause Candida to grow out of control.

Use of antibiotics

If you recently took antibiotics, you may be at a higher risk for Candida overgrowth, because antibiotics clear out the bacteria that help keep Candida in check, according to chapter 18 of Polymicrobial Diseases. Without this bacteria, Candida is free to multiply.

A diet high in processed foods and sugar

You may also be more likely to develop Candida overgrowth if you eat a high-sugar, high-carbohydrate diet. “Candida and yeast feed off of sugar, so foods that are higher in sugar and starch will feed yeast further,” Johnston says.

A weakened immune system

Candida overgrowth often strikes when you’re recovering from an illness, while the immune system is still weak. In fact, the CDC identitifies a weakened immune system as one of the biggest risk factors for candida infections.

Stress

Too much stress can create changes in the gut environment and the microorganisms that live there. If your intestine is already imbalanced—due to diet, use of antibiotics, or other factors—being under a lot of stress could make this imbalance worse, and help fuel the overgrowth of yeast like Candida, Johnston explains.

Hormonal imbalances

According to Dr. Wallman, things that affect your hormones (like hormonal birth control) can worsen Candida overgrowth. In particular, women with higher levels of estrogen (including pregnant women) are at a higher risk of a Candida infection.

“The imbalance in the natural estrogen and progesterone ratio sets the stage for candida growth,” she explains. “Studies have been able to positively associate an increased amount of estrogen in the body to an increased incidence of vaginal candidiasis.”

Estrogen essentially acts like fertilizer for Candida, says Dr. Wallman, and researchers are still studying exactly how estrogen triggers Candida growth.

How is Candida overgrowth diagnosed?

If you experience any of the symptoms of Candida overgrowth, visit your doctor. Your doctor will review your symptoms and ask about your lifestyle and medical history, as there are usually clues to your diagnosis. At Parsley Health, doctors use a root-cause approach to get to the bottom of issues like Candida overgrowth instead of just treating the symptoms.

Aside from more obvious visual clues like skin rashes and fungal infections, recent use of antibiotics, high stress, and a high-sugar, high-carb diet could lead your doctor to suspect Candida overgrowth. The most common type of Candida overgrowth test is a stool test to find out what types of yeast—including Candida—may be overgrowing in your GI tract.

The stool test reveals how much of different types of yeast were found in your stool using a scale of 1-4. A reading of one or two indicates a healthy amount of yeast, while a reading of three or four signals overgrowth. You may find you have more than one type of yeast overgrowing in your GI tract, or your lab results may indicate something else that warrants further testing. “Candida doesn’t always exist in isolation, so we keep a close eye out for things like small intestinal bacterial overgrowth SIBO,” Dr. Wallman says.

How to get rid of Candida naturally

If you’ve been diagnosed with Candida overgrowth, you probably have a couple questions on your mind, like, "What what kills Candida fast?" and "How do I get rid of yeast in my body?"

Fortunately, there are a number of lifestyle changes and supplements or medications that can treat candidiasis. An effective Candida treatment includes:

1. Cutting back on unhelpful foods

As we’ve already seen, eating refined, high-sugar foods allows Candida to thrive. Research published in Memorias do Instituto Oswaldo Cruz reveals that cultured Candida cells flourished when glucose (a simple type of sugar) was added. (On the other hand, fructose, a slow-digesting sugar found in fruits, limited Candida growth.) “So, if you’re eating a lot of foods that are high in sugar and starch, you’re going to fuel that Candida more,” Johnston says. Your first step is to cut back or eliminate these foods completely.

At Parsley Health, patients go through a two-week elimination diet where they cut not only refined carbs and sugars, but other foods that may fuel Candida overgrowth, such as starchy fruits and vegetables, grains, beans and any foods or drinks containing yeast (e.g., alcohol, vinegar, sauerkraut, kombucha). After the two-week elimination period, patients systematically re-introduce these foods back into their diet over the course of four to six weeks to see if any were making their symptoms worse.

According to Johnston, the two-week elimination period can be tough. “If someone has Candida overgrowth, their body is not going to be happy with this [elimination diet],” she says. You may experience mood swings and a worsening of other symptoms at first, but after two weeks, you’ll feel better.

If you want to try an elimination diet, be sure to partner with a health coach or registered dietitian who can create a personalized program and monitor your progress.

2. Focusing on sleep, exercise, and stress reduction

There are other lifestyle factors besides diet that affect your gut health . “We think about the buckets of stress, movement, and sleep,” Johnston says. “If these things are not optimized, meaning you’re not getting enough sleep, you’re getting very little exercise, you’re feeling extremely stressed, those things can further exacerbate Candida and cause an imbalance in the body.”

Namely, factors like sleep, exercise, and stress all impact your gut microbiome (the balance of microorganisms that live in your digestive tract). If your gut microbiome is already imbalanced, stacking less-than-optimal sleep, movement and stress patterns on top of it can worsen the imbalance.

To increase your chances of balancing out Candida, make sleep, movement and stress reduction a priority.

Aim to get at least seven hours of sleep per night, as recommended by the National Sleep Foundation. Find a calming activity you can do an hour or two before bed to help lower stress and get your body ready for sleep. Johnston recommends meditation, journaling, reading, taking a hot bath or shower, and easy movement like yoga, stretching, or walking.

Light exercise like yoga and walking are also great ways to get movement during the day, especially if you’re eliminating or cutting back on sugar and carbs. “You might feel really low-energy in the beginning if you’re adjusting to a lower carbohydrate diet,” Johnston says. So, you might prefer to do restorative exercise like yoga, Pilates, and light walking over higher intensity exercise during your Candida overgrowth treatment.

3. Using supplements

In addition to diet and lifestyle changes, Dr. Wallman often recommends using herbal supplements like oregano oil and garlic extract to help restore the balance of the yeast. “The herbal supplements have a lot of anti-yeast and antifungal properties to them,” she says.

Dr. Wallman will also often add a friendly yeast called Saccharomyces boulardii (S. boulardii) to her patients’ program, as this probiotic helps create balance. “It won’t necessarily lower the Candida, but it will increase the competition so the Candida doesn’t grow out of proportion,” she explains.

What’s more, research published in FEMS Microbiology Letters found that S. boulardii prevented Candida from attaching to cultured intestinal cells, and lowered inflammatory cell response.

4. Adding medication when needed

While diet and lifestyle changes radically increase your chances of decreasing Candida, sometimes, Candida overgrowth calls for stronger measures: “When the growth is significant, we use all the tools at our disposal and treat the overgrowth with prescription-strength antifungals,” Dr. Wallman says. The antifungals are similar to what you might take to treat an infection, only you take them at a slightly lower dose for a longer period of time, she adds.

5. Home remedies

What do apple cider vinegar, coconut oil, and garlic have in common? They are common home remedies for candida overgrowth. Plus, there's some evidence to support that all three can curb candida growth.

Studies suggest apple cider vinegar's antimicrobial properties and garlic's antifungal properties treat candida overgrowth. Coconut oil may have similar antifungal properties, though there is less research to support its effects.

When to see a healthcare professional

If experiencing symptoms of candida overgrowth, it's best to schedule an appointment with a healthcare provider. Most likely, they will order a diagnostic test, usually a lab analysis of a fungal culture or vaginal discharge. The test's results can shed light on if it's candida, something else, or a combination of conditions.

A diagnosis is important before starting treatment, since candida overgrowth can be similar to (or occur alongside) leaky gut syndrome, a serious condition in which bacteria from the gut is able to pass into your bloodstream.

“Once we know what we’re treating, and depending on the severity of the infection, we develop a gut-healing protocol that addresses not only restoring the balance of the yeast, but supports the gut lining, as there was likely damage done from the overgrowth,” Dr. Wallman says.

At Parsley Health and many other clinics, this treatment plan includes dietary changes, supplements, other lifestyle modifications, and medication, if the case is severe.

Common questions to ask your doctor

Treatment for candida overgrowth can be a bit tricky to follow. To ensure your treatment plan is effective, ask your doctor these clarifying questions:

• What are the best tips to stick to a candida elimination diet?
• What supplements or foods should I add to my plate?
• What should I do if the infection comes back?
• How can I prevent candida overgrowth in the future?

Think you have a case of candida overgrowth? The next step is to get a diagnosis from a healthcare provider. If this infection is to blame, you (with insight from your healthcare provider) can create a multi-pronged approach involving lifestyle changes, dietary modifications, supplements, and possibly medication.

Ready to get to take control of your health? Schedule a free call to learn more about our root-cause approach, how to pay for Parsley Health with insurance, and how we can personalize your health journey.

Frequently Asked Questions

What kills Candida fast naturally?

"Killing candida" isn't necessarily the goal, since a healthy amount of candida is good for you. If you believe you have an overgrowth (due to symptoms like fungal infections or brain fog), one of the fastest ways to curb candida growth is to add Saccharomyces boulardii, a probiotic, to your diet and subtract highly processed, sugary foods.

What can I drink to kill Candida?

While some research suggests drinking apple cider vinegar will kill candida overgrowth, it's not the be all, end all of treatment. You also want to avoid processed foods and eat a diet rich in friendly bacteria like Saccharomyces boulardii.

What is the strongest Candida killer?

The strongest candida killer is often a multi-pronged approach. Small dietary changes, like eliminating processed sugar, when combined with lifestyle changes like sleeping eight hours a night and eliminating stressors can "cure" candida overgrowth.

How do you know if you have Candida in your gut?

Since a candida infection's symptoms are similar to those of leaky gut syndrome, a diagnosis from a doctor is the best way to know if you have candida overgrowth in your gut.