Metabolism & Weight Management

Latest from Metabolism & Weight Management

Gastrointestinal IssuesHormonal Misfiring: 10 Signs You Have a Hormonal ImbalanceHormonal misfiring, or imbalances, can lead to health issues like insomnia, fatigue, weight gain, and more. Read on to discover 10 signs you're experiencing a hormonal imbalance—and how to treat...

by Jennifer ChesakAuthor

BiohackingHow Does Exercise Affect Female Hormones? Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...

by Tiffany AyudaAuthor

Health ConcernsHow To Stop Sugar Cravings For Good: 5 Effective WaysCutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...

by Robin Berzin, MDDoctor

Autoimmune & InflammationDoes Inflammation Cause Weight Gain?Inflammation increases the risk of heart disease and cancer. But does inflammation cause weight gain too? Turns out inflammation can influence weight, thanks to the way it disrupts insulin...

by Angela MyersAuthor

Health ConcernsHormone Belly: What is it, Causes, and Ways to Treat itThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers.Have you tried everything and are still struggling to get rid of belly bulge? It turns...

by Chelsea LeedsAuthor

Health ConcernsWhy Healthy Blood Sugar Levels Matter, Even if You Don’t Have DiabetesMost people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining...

by Julia MalacoffAuthor

BiohackingWhat is Fasted Cardio? Pros and Cons of Working Out on EmptyMany forms of fasting have become popular in recent years due to research supporting its potential . Some people skip food and drink for a certain number of hours á la , while others exercise on...

by Mallory CrevelingAuthor

Autoimmune & InflammationEverything You Need to Know About Elimination DietsDoing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out a bunch of foods from your diet that you’ve been eating your whole life? Maybe it sounds...

by Mercey LivingstonAuthor

Autoimmune & InflammationThe Tiny Organ with the Huge ImpactThyroid conditions frequently go undiagnosed. Here's how to find out if you have a thyroid problem and what to do about it.Small but mighty, the powers a huge number of our bodily functions and plays...

by Carly GrafAuthor

BiohackingThis Comfort Food Is Actually Super Healthy, Says A NutritionistIs rice good for you? Here’s why you might want to consider including it in your diet, plus the rundown on all the various types.Since the low-carb movement is at its peak right now, it may feel like...

by Julia MalacoffAuthor