Mental Health Archives - Parsley Health
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Health Concerns
Do You Need A Heavy Metal Detox?

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

5 Early Warning Signs You Could Have an Autoimmune…

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Do You Have A Hormone Imbalance? Here’s What To…

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Optimization
What is MCT Oil And Do You Need It?

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

The Gene Mutation That Affects 40% of People

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Are IV Drips Healthy? Everything You Need to Know.

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Recipes & Nutrition
Here’s How to Decode What Your Food Cravings Are…

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

5 Most Common Nutrient Deficiencies Explained

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

The Best Plant-Based Restaurants in LA for Every Time…

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

News
Welcome to Parsley’s New NYC Center

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

What to Expect At Your First Parsley Health Visit

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

5 Essential Blood Tests You Need Every Year

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Mental Health

Latest from Mental Health

Biohacking
Meditation Classes in Los Angeles You Don’t Want to Miss

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Health Concerns
Women Are Leading The Burnout Epidemic

You’re feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete small tasks or like…

Biohacking
Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Health Concerns
5 Ways to Beat Brain Fog

Brain fog can have many different causes, but they all make you not feel like yourself,…

Health Concerns
Are You Working Yourself Sick? Why Your Body Medically Needs A Break

Scary stat: Most Americans don’t use all of their vacation time. Yet people who skip vacations…

Gastrointestinal Issues
What is Acupuncture and How Does it Work?

Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can…

About Us

Health Concerns
This is How to Identify and Cure Fatigue

Are you feeling tired, wiped out, or spent? Is going to work a struggle regardless of…

Health Concerns
What is Breathwork and Does it Work?

Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. While…

Biohacking
Why We Prescribe Meditation to All Our Patients

At Parsley Health meditation is prescribed by your doctor the same way an antibiotic or an…

Health Concerns
The Surprising Secret to Glowing Skin

It’s 2018 and let’s face it, we have access to the world’s most advanced external tools…

Health Concerns
8 Causes Behind Your Anxiety and Depression

If you suffer from fatigue, anxiety, depression, or a combination of the three, you’ve probably been…

Health Concerns
What Happens to Your Brain When You Meditate?

Health Concerns
Day 5 Guided Meditation: Inner Peace

Health Concerns
Day 3 Guided Meditation: Let Go Of Expectations

Health Concerns
Day 2 Guided Meditation: Ground Into Your Body

Health Concerns
Day 1 Guided Meditation: Let Go and Reenergize

Health Concerns
Dr. Link’s 3 Steps to Fix Burnout

The fact is that modern day life leaves us all open to the possibility of burnout.…

Health Concerns
Clear Mind and Body Reset Day 5: Gratitude

Health Concerns
Clear Mind and Body Reset Day 3: Cold Thermogenesis

Health Concerns
7-Step Meditation For Emotional Eating and Energy Awareness

I am a meditation teacher and I work one-on-one with clients around the world to help…

Health Concerns
The Long Term Effects of Short Breaths

It’s a familiar occurrence in yoga class. After a series of postures and movements, participants return…

Health Concerns
6 Anxiety-Reducing Strategies for Moms

No one is immune from anxiety. As a yoga teacher and mom of three, I can…

Health Concerns
3 Reasons You Experience Burnout and How to Fix It

Is everyone you know “so stressed?” While some amount of stress is good for us, finding…

Biohacking
Can Meditation Lead to Better Sex?

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting…

Mental Health
What Happens When Kids Meditate?

As a parent, I try to practice what I preach. If I’m going to insist on…

Health Concerns
Can Meditation Help With Migraine Relief?

If you have never experienced a migraine, consider yourself lucky. Thirty percent of adults worldwide (including myself) have…

Mental Health
How To Overcome A Creative Block

Last week I decided to clear my diary of all social commitments and spend the entire…

Health Concerns
How Can Meditation Make Your Body Healthier?

If you’re new to meditation, you may have heard that some of the benefits touted include…

Health Concerns
Meditation Might Actually Help You Lose Weight

Although we’re inundated with theories, explanations, and diet and exercise programs, obesity continues to be a huge…

Health Concerns
Why Is Everyone Telling You To “Take A Deep Breath”?

“Take a few deep breaths” may be more than words of comfort in times of stress.…

Health Concerns
5 Ways To Stay Heathy-ish When You’re Stressed And Near Burnout

It’s hard to be healthy 100% of the time. When we find ourselves under a mountain…

Mental Health
Is Meditation Good for Your Cardiovascular Health?

Psychosocial stress occurs on a daily basis in relation to workload and our 24/7 lives, both…

Member Stories
How Parsley Health Helped Me Conquer My Chronic Stress

Once a week we hear from real Parsley Health members, in their own words, about how…

Health Concerns
Stress Relief: The Most Toxic Thing in Your Life is Probably Your Stress

Chronic stress is associated with every chronic disease. It lays the foundation for hormone imbalance and…

Health Concerns
Why Do Phone Calls Give Us Anxiety?

My phone buzzes, alerting me of a new voicemail message from my mother. The call was…

Health Concerns
How to Stay Positive Around Negative People

I used to travel a lot for business. These were expensed trips where I’d be wined and…

Health Concerns
Can Meditation Help Cure Writer’s Block?

For as long as I can remember I’ve been able to sit down and write on…

Health Concerns
The One-Two Punch to Knock Out Stress

The term stress as it relates to human health was first described in 1936 by Hans…

Health Concerns
Is Meditation the Pre-Natal Vitamin For Your Mind?

The day I found out I was pregnant was the happiest and scariest day of my…

Food & Nutrition
How to Use Food to Battle Stress

Most of us have experienced stress and anxiety at some point during our lives. Maybe you’ve…

Member Stories
Six Months of Parsley Health = Ten Years of Therapy

Once a week we’ll hear from real Parsley Health members, in their own words, about how…

Health Concerns
Have You Been Over-Prescribed?

The New York Times recently called out a new epidemic that I see all too frequently — prescription stimulant…

Health Concerns
Can Habits Make Us Happy?

Most of us, at some point, have struggled to form a new habit or, for that…

Mental Health
Self-Care is More Than Just a Buzz Word—How to Do it Right

Self care. It’s one of the latest buzzwords – something most of us hear about on…

Health Concerns
Prenatal Meditation : 5 Scientific Reasons To Start Now, Even Before Getting Pregnant.

I had tried meditation in the past and it never really stuck for me.  The difference…

Health Concerns
5 Health Benefits of Taking a Summer Vacation Now

If you still think taking time off to do sweet nothing is self-indulgent and ‘unprofitable,’ think…

Biohacking
The 7 Reasons Why You’re Still Not Meditating Every Day, And How To Hack Them

At Parsley we prescribe meditation to almost every member as part of their treatment plan. This…

Health Concerns
The 3-Step Method to Managing Emotional Binge Eating

If you’re overeating to soothe yourself from uncomfortable feelings,  you’re committing ’emotional binge eating’. It’s a common…

Dr. Berzin's Desk
How to Relax Your Way to Healthy Hormones: My Sensory Deprivation Experience

I meditate. I practice yoga. I eat clean. But it’s not enough. I need to also…

Health Concerns
7 facts about Depression that will Blow You Away

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist and author of the book, A Mind…

Dr. Berzin's Desk
I Think Meditation is Better Than Therapy

  I think meditation is better than therapy, or at least, it’s a faster way to…

Biohacking
The 5 Most Common Reasons You Get Migraines and How to Rid of Them

Nearly 1 in 4 households in the U.S. has at least one migraine sufferer. Despite its…

Health Concerns
4 Ways to Calm the Body & Mind

Whether we like it or not, we live in a world where feeling stressed and having…

Health Concerns
The Ultimate Stress Solution

We are living in a tsunami of stress. The people who walk into my office on…

Health Concerns
Happiness, Anger, Stress, and the Heart 

At Parsley Health we focus not just on the state of your body but on the…

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