Food & Nutrition

Latest from Food & Nutrition
FOOD & NUTRITION
Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring down...

by
Jennifer Rainey Marquez
Author
BIOHACKING
5 Health Myths Debunked, From Diet Fads to Exercise

There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...

FOOD & NUTRITION
Getting Tested for Vitamin Deficiencies Could Be A Gamechanger for Your Health

Approximately one-third of the American population is at risk for vitamin deficiencies or anemia , also known as iron deficiency. People are starting to become aware of more common nutrient defici...

AUTOIMMUNE & INFLAMMATION
It’s Not Just In Your Gut—These Are the 8 Symptoms That Could Be A Sign of Gluten Sensitivity

Gluten gives many people gastrointestinal grief—this is probably not news to you. But there’s an increasing awareness that it can also cause a constellation of symptoms around the body that can be...

AUTOIMMUNE & INFLAMMATION
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic inflammation are the things you do every day. Lifestyle fa...

BIOHACKING
Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. However,...

AUTOIMMUNE & INFLAMMATION
Why Your Diet Might Be The Key to Managing Your Autoimmune Disease

Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but you can help bring your body back to balance by overhauling your lifestyle, and in part...

FOOD & NUTRITION
Breastfeeding? Make Sure You’re Eating These New-Mom Superfoods

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with your new baby to mastitis and milk production issues, you can go from joyful to anxious and back...

FOOD & NUTRITION
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating

Depression and anxiety are often treated with medications, but the foods we eat also play a key role in regulating our mood. If you suffer from depression and anxiety, you may benefit from incorpo...

BIOHACKING
How to Break A Fast (The Healthy Way)

It might seem like everyone you know is doing some version of intermittent fasting , an eating pattern where you restrict food to certain hours of the day (usually a 6- or 8-hour window) or days of...

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