Fitness

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BiohackingHow Does Exercise Affect Female Hormones? Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...

by Tiffany AyudaAuthor

FitnessThe Ultimate Post-Workout Recovery GuideYou’ve just completed a high-intensity and you know your body is going to be sore tomorrow. Time for some post-workout recovery.Active recovery will help your muscles bounce back quicker. It will...

by Mara SantilliAuthor

FitnessHow to Optimize Your Workout Routine for Better Mental HealthThe link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...

by Julia MalacoffAuthor

BiohackingWhat is Fasted Cardio? Pros and Cons of Working Out on EmptyMany forms of fasting have become popular in recent years due to research supporting its potential . Some people skip food and drink for a certain number of hours á la , while others exercise on...

by Mallory CrevelingAuthor

FitnessIs Too Much Exercise Bad for Your Gut?You may not think about keeping your digestive system on track—but a healthy gut allows you to maintain effective workouts, eat delicious foods, and reduce stress throughout your body. Some research...