When I’m looking to whip up a fast breakfast on these cool winter mornings, this smoothie has been my go to. What I love about it most is the cinnamon, a warming spice that helps to make this smoothie winter friendly and also helps stabilize blood sugar.
This powerful combination of healthy fat, protein and fiber helps to keep you satisfied and satiated until lunch time rolls around. If you want to sweeten it up, you can certainly add a bit more blueberry to adjust to your palette.
Check out this decadent Cherry Crunch Cacao smoothie, our Energizing Matcha Smoothie for days you need an extra boost, or the Immune Boosting Orange Crush Smoothie to help support your skin, hair and brain health.
Jackie is the Director of Coaching Services at Parsley Health. She has over eight years of health coaching experience, both in person and virtually, in functional medicine settings. Before joining Parsley Health she worked for Dr. Frank Lipman in his NYC practice. She holds a Health Coaching Certification from the Institute for Integrative Nutrition as well as additional training from the School of Applied Functional Medicine.