RECIPES

Boost Immunity With This Orange Crush Superfood Smoothie Recipe

by
Keri Glassman
Author
April 3, 2017

Not only is this smoothie rich in vitamin-C, which you need to boost your immune system , this delicious delight might just help you live longer. Goji berries, which are part of this orange crush recipe, are known to increase longevity. Plus they can give you great skin.

Looking for more support for your skin, hair and brain health? Add in the optional superfoods for an extra omega boost.

ORANGE CRUSH SMOOTHIE

Serves 2 (16 oz)

INGREDIENTS

  • 2 whole oranges, peeled
  • 1 banana
  • ½ cup coconut water or milk
  • 1/4 cup dried goji berries
  • 1/2 lime
  • 1 cup ice

*optional superfood boosters: 2 tablespoons chia or hemp seeds

DIRECTIONS

Blend all ingredients together in high powered blender and raise your glass! Here’s to you!

Schedule a free conversation  With a Parsley Health expert to learn about our comprehensive approach to a healthy eating.

This piece was originally posted on YogaToday , written by Jessica Marlo Vandenbroeke. Ever dreamed of having your own personal yoga studio in your living room? Yoga Today  is it.

by
Keri Glassman
Author

Keri Glassman is a nationally recognized nutritionist, registered dietitian, healthy cooking expert, author, and the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand. She has dedicated her career to creating services and promoting education through her Nutritious Life brand.

Read full bio
Related Posts
6 Reasons Our Providers Are Super Selective About Recommending Supplements
7 Things that May Be Interfering with Your Fertility—And How to Support Your Body Holistically
There’s a Connection Between Your Gut and Skin (Hint: It’s the Key to Clear Skin)
What Does an Acupressure Mat Actually Do? We’re Breaking Down All the Benefits
8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellness

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

Join Now