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Your 7-Day Total Body Breakthrough

Commit to yourself throughout this weeklong program by learning and implementing something new each day.

Daily tips to inspire your every day

You're crushing your fitness routine, gluten-free, dairy-free meal plan, and daily journal prompts. Now, learn a little from the experts at Parsley each day to motivate your health journey and ignite change.

Day 1

Practice Gratitude

Today is all about gratitude and how to incorporate this simple yet effective practice to feel the beneficial effects in so many areas of your life. Learn from our health coach, Kelly, how keeping a gratitude journal can help you relieve stress and set you up for a deep restful sleep.

Day 2

Make Time for Self-Care

The focus today is all about how to work self-care into your routine and what self-care might look like for you. Self-care is essential to overall wellbeing and it has been shown to have powerful health benefits, including reducing inflammation and cortisol (the stress hormone). So get ready to de-stress and make space for the things that bring you joy.

Day 3

Choosing High-Quality Protein

What's better, organic or grass-fed? Pasture-raised or free-range? If you eat animal proteins, it may be hard to know what to look out for to ensure you're getting the best source of protein. Parsley's health coach and registered dietitian, Kelly, breaks down exactly what to look for the next time you're shopping for protein.

Day 4

How to Cut An Avocado

Full of healthy fats, fiber, minerals, and phytonutrients—it's no secret that we love avocados at Parsley. But have you ever wondered how to cut one without making a total mess? Here's our simple technique plus top hacks to store your avocado for optimal freshness.

Day 5

Have Fun with Herbs And Spices

Inflammation is at the root of so many diseases, so Parsley's Care Team helps members reduce inflammation through nutrition and lifestyle changes. The good news: incorporating anti-inflammatory spices and herbs like cinnamon, ginger, and basil can help you control inflammation through your diet. Health coach, Tracy, discusses her top tips on how to get started.

Day 6

Purchasing Organic vs. Conventional

If you do the weekly trek through the produce aisles at your local grocery store but can’t decide whether to buy organic or not, one factor to consider is the amount of pesticides that linger on the foods we eat. Parsley's health coach, Jackie, breaks down what produce you should buy organic, and which fruits and veggies are OK to get conventional.

Day 7

Top Tip for Shopping the Farmer's Market

Buying local and eating organic sounds great, but with so many choices, it’s easy to overspend. Here are our top tips to navigate the farmer's market so you can make the most out of every shopping trip.

Talk to a Membership Advisor to find out if Parsley Health is right for you.

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